hi im new to this site.. ive heard a lot of story's to do this an that an think i know the basics however i wanted other peoples opinions as a lot of you REALLY no what you are talking about
last year i did a small cycle with deca an found it to be VERY effective!! after having a rough patch with personal problems ive lost all mucle mass an put on about 3 stone of fat!!!! i will be using deca dianabol an winstrol to aid in getting back in shape but of course its the diet that is most important.... could someone help me/ advise me on the best diet possible to loose weight but to maximise gaining muscle
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