in need of some advice

[25221478]

hi im new to this site.. ive heard a lot of story's to do this an that an think i know the basics however i wanted other peoples opinions as a lot of you REALLY no what you are talking about


last year i did a small cycle with deca an found it to be VERY effective!! after having a rough patch with personal problems ive lost all mucle mass an put on about 3 stone of fat!!!! i will be using deca di an win to aid in getting back in shape but of course its the diet that is most important.... could someone help me/ advise me on the best diet possible to loose weight but to maximise gaining muscle

[D7M]

what are your exact stats?

age?
height?
weight?
bf?

I'd definitely hold off on the deca only cycles, bro.

Head over to the diet forum, and they'll help you get that straightened out.

[Mooseman33]

so u want to run a cycle of deca and winny?

what are ur stats bro?