Sorry, Advice?

[danks]

Ok, This is my last chance, I didnt read the forum, and now I finally have so here we go.

Any Tips on how to get rid of the love handles of the not so flat stomach?
right now I run around 2 to 3 miles 4 times a week and do the normal 5 days a week at the gym,
Mon.--chest,tri's
Tues.--Shoulders
Wed.--back.bi's
Thur.--Legs
Fri.-- 300 workout modified for me

Any tips ?

By this way the pics are about 8 months so far took a break for about a month

Age-25
5'8
158
waist- 32 =(

[FireGuy]

Head to the diet section and get that fixed first. This would appear to be your biggest problem, up your cardio significantly and stop taking month breaks. Get those 3 things in order and you should start seeing results.

[danks]

cool thx how far do you think i should run a day ?

[FireGuy]

I would shoot for 45 minutes of cardio 6 days a week to start.

[danks]

hmm aight so more like 4 to 5 miles outside, since running on a treadmil is so boring...

[FireGuy]

Been doing cardio for 20 years and havent found a way to make it exciting yet.

[xnotoriousx]

It basically boils down to how bad do you want it?

Work hard, read read read, work work work. You will get great results.... You can get the shape you want in 6 months, or it could take you 6 years to get it.

Push hard. Cardio daily or every other day at the least and eat clean.

All the information is at the click of your mouse here to obtain it.

Good luck bro.

[elpropiotorvic]

work on ur obliques...do twists...u can loose fat but u will achieve a nice shape if u work the obliques...ull see the difference

[t-gunz]

Been doing cardio for 20 years and havent found a way to make it exciting yet.

LOL

yeah it's not that exciting. but to do it in the gym bores me to tears. outdoors is more fun. love a perve on the cycle track!!!

[Okinawa_Power]

Nice M2!!!!!! Gunner???? How many months in the sandbox????

[danks]

14 big ones...

[dedic8ed1]

It say's your banned?I don't believe in doing abs at all until the bf%is very low.A lot of people do obliques and over time loose the tight waist V taper that is the most appeliang look for a tight condition.Let the diet,cardio do the work.

[elpropiotorvic]

It say's your banned?I don't believe in doing abs at all until the bf%is very low.A lot of people do obliques and over time loose the tight waist V taper that is the most appeliang look for a tight condition.Let the diet,cardio do the work.

His bf is not that high from what i can see in the pic

[dedic8ed1]

His bf is not that high from what i can see in the pic

Allow me to retract my previous statement.I don't believe in doing obliques at all .Building muscle on the sides of your abs will not provide the V taper so desired by well myself.Diet and cardio is the best exercise for getting tight.Your rite though he is low in bf%.