Progress.

[Bren]

The picture in the middle was taken in 11/22/08 the ones on the sides i took today. My scale told me today that i am 33.1% body fat. I am 6ft2in and 210lbs and 27 years old. If my scale is right then i still need to lose 33lbs to get to 15% body fat. and with a loss of 33 lbs i would only be 178.5lbs and that is under weight for my height. is my scale messed up or am i really 33.1% body fat?

[inheritmylife]

The picture in the middle was taken in 11/22/08 the ones on the sides i took today. My scale told me today that i am 33.1% body fat. I am 6ft2in and 210lbs and 27 years old. If my scale is right then i still need to lose 33lbs to get to 15% body fat. and with a loss of 33 lbs i would only be 178.5lbs and that is under weight for my height. is my scale messed up or am i really 33.1% body fat?

If you aren't 15%, you're not far from it. It's hard to tell cause the pic is skewed a bit.

Post more pics using the guidelines in the sticky atop the page and you'll most certainly get a better estimate from some of the old hands in here.

[Bren]

as you can see in the pic my camera is old as hell. I got it when digital cameras first came out. its a 2 mega pixel. A new one just is not in the budget just yet.

My scale is one that measures bmi. When i type my stats into a bmi calculator online it tells me that i am 27%

[green182]

when did you take your avi pic?

Sorry I can't help you on the BF... Good progress tho.

What happened to all that size you had? Dont get me wrong your lookin lean but your avi makes you look pretty darn big

[Bren]

I was very big. but then i started doing cardio like a mad man. I lost so much mass. i miss it. I started running every day and I really enjoy it but it is hard to keep muscle mass on. I have never been this lean but my arms are shrinking. I still lift heavy 3 times a week.