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Thread: Need some suggestions

  1. 09-13-2009, 04:09 PM #1
    Blueblitz18
    Blueblitz18 is offline New Member
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    Need some suggestions

    Hi to all, A little about my self I'm 27 years old 5'11 and 250 pounds about 30%body fat. I've decided it's time for a change, so I would appreciate some help and suggestions on diet, and work-out routines. I'm looking to put on muscle and drop body fat. Any help will be greatly appreciated. Thanx
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  2. 09-13-2009, 05:54 PM #2
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    TITANIUM
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    Quote Originally Posted by Blueblitz18 View Post
    Hi to all, A little about my self I'm 27 years old 5'11 and 250 pounds about 30%body fat. I've decided it's time for a change, so I would appreciate some help and suggestions on diet, and work-out routines. I'm looking to put on muscle and drop body fat. Any help will be greatly appreciated. Thanx
    WELCOME

    Read the diet section.

    Phate can assist you in putting together a diet and cardio workout for you.


    Best

    T
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  3. 09-13-2009, 06:09 PM #3
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    BIGJOL
    BIGJOL is offline Associate Member
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    Welcome! yea head over to the diet section man..youll get some great advice there and they will help you get your diet down pat... Good Luck!
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  4. 09-13-2009, 06:17 PM #4
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    Dont wanna be old
    Dont wanna be old is offline Knowledgeable Member
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    Welcome !

    What are you currently doing for a workout program ?

    At your stage , it should be rewarding as to see weight drop weekly . 2 or 3 lbs .

    Good luck !
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  5. 09-13-2009, 11:39 PM #5
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    CHAP
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    welcome
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  6. 09-14-2009, 12:01 AM #6
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    MYWHEY
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    Welcome Couple of key points to get you started: Diet is 80% of making the change, training is 20% - but both aid each other in every single way.
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  7. 09-14-2009, 02:06 AM #7
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  8. 09-14-2009, 02:36 AM #8
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    Welcome. Stick around and do some reading. You'll be where you want to in no time.
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  9. 09-14-2009, 05:31 AM #9
    stpete
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  10. 09-14-2009, 04:26 PM #10
    Blueblitz18
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    Thanx to all. Any suggestions would be helpful I really dont know where to start.
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  11. 09-30-2009, 03:52 PM #11
    -Erik-
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    Welcome and Good Luck!
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  12. 09-30-2009, 03:54 PM #12
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    redz
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    Welcome, just start reading as much as you can. Get your diet sorted out and start doing lots of cardio.
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