last meal timing?

[wanna_be_big]

If you start eating @ 7 am or 8 am, when will be your last meal or snack or shack, etc...?

[diamond]

10/ 1030ish

[wanna_be_big]

thanks but what if you are hungry @ 1am or after?

[diamond]

i usually eat lean beef b4 goin to bed. it takes 16-18hrs to fully digest and with sum veggies.. im good for the night

[wanna_be_big]

The main reason behind my question is because i normally workout after work so sometimes i start at 8pm and that mean that i will be having a meal @ 10pm and normally i do not sleep after this so i might eat another meal @12am then go to sleep, thanks for your answers....

[diamond]

n/p that extra meal is ok.. imo