First and formost I want to let it be known that I read the stickies about cutting and performance diet. But those seem to be more geared towards a bodybuilder. I have been lifting like a bodybuilder for about 2 years now, and that's not really the direction I want to be headed in. I have come up with my new workout routing which involves weight training, conditioning, and martial arts. I want to build a diet that is geared towards being a fighter/athlete. I want to drop to and maintain a single digit bf %. While maintaining this I want to add size, strength, speed, and endurance.

my stats are
age:21
height:71"
weight:195
bf:15%(guess)

training looks like

MONDAY:45mins cardio (walking)AM
9-10 mins 1.5mile run (mandatory)AM
45mins-1hr strength training (max effort)PM

TUESDAY:45mins cardio (walking)AM
45mins-1hr Conditioning (shadow thai boxing + conditioning exercises)PM
1hr Bjj PM

WEDNESDAY:45mins cardio (walking)AM
45 mins cross training (mandatory)AM
45mins-1hr strength training (dynamic effort)PM

THURSDAY:45mins cardio (walking)AM
1hr bjj PM

FRIDAY:45mins cardio (walking) AM
15-16mins 2.5 mile run(mandatory)AM
45mins-1hr strength training (repeated effort/strongman)PM

SATURDAY:1hr-1.5hr conditioning (shadow thai boxing+conditioning exercises)noonish
30mins swimming PM

SUNDAY: Rest/cheat meal

so I was thinking that my schedule should look like this

0350 wake/stretch/sigh/piss/multi/joint health
0400-0630 morning cardio
0645 pwo shake 50g's Protein, 100g's maltodextrin/2.5g'screatine
0730 4 egg whites/2whole eggs/two packets origional oatmeal/2g's fish oil
0930 tuna sandwhich/brown rice/mixed nuts (heart healthy)/green vegetable/
2g's fish oil
1200 chicken breast/brown rice/green vegetable/ fruit/2g's figh oil
1400 pre workout fruit/steak/2g's fish oil
1600 jack3d b4 strength training m/w/f, tu/th just conditioning
1800 PWO shake/2.5g's of creatine m/w/f, tu/th bjj
1900 PWO shake/2.5g's of creatine tu/th
1930 m/w/f chicken breast sandwhich (2 slices whole wheat, a lil mustard)
2000 tu/th chicken breast sandwhich/2g's fish oil
2100 50g's casein b4 bed/2g's fish oil/ZMA


Does this look good?
I assume the chicken breasts are 6-8oz so they are probably 40g's of protein
I was thinking 1 cup of brown rice (I dont really know the macros)
Should I include a vegetable with my last actual food meal?
Once I get down to the bf% I desire I will cut out the 45mins of light cardio in the morning. I assume once I cut this out that the extra calories will assist me in building strength and size.

any thoughts? I could use some serious help.

Thanx