am i doing it wrong?
:P
Anabolic Member
am i doing it wrong?
:P
Attitude is a little thing that makes a big difference
hes going to head but the bar if hes not carefull...LOL
Knowledgeable Member
Looks normal to me, that is the way about 90% of the people in the gyms do it from what I see. I watch guys like that every day.
Looks like he is just seeing how hard he can slam it against his groin.
Banned
I always see kids trying to shrug 225-230 on the rack with straps and they fail like so....
hell if you can't deadlift 225 why try and shrug it free standing?
Knowledgeable Member
It looks like a form of a shrug mixed with half a hang clean and a head butt. I'm gonna have to try this on. Maybe even a slight barbell row mixed in too
Not Here
seriously what was he trying to do...is that the whole video clip...
Anabolic Member
the end is the best, he cant even rack the thing.
lol.............
Knowledgeable Member
cmon, u guys dont do ur upright rows like that?
damm guys, it will make u huge
Knowledgeable Member
fatasss will prb leave that rack as is and walk off
Live every week like it's shark week
hahahahaha that's awesome. Good post
"3 stars and a sun"
Wow! perfect form of lifting!
Associate Member
hahaha thats hilarious. i dont even know what the heck this guy is trying to do... he probably has to wear a helmet in everyday life
Purveyor of Thor's Hammer
looks like an attempt at a clean to me....but....doing cleans with a bench between your legz? wtf?
Snook~ AR Lounge Monitor
Only problem i see is the weight is too light.
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