Vommit warning, disgusting B & A

[tub_of_goo]

you've been warned...

this is some aweful shit I know, how someone lets himself go like this. Anyways, hopefully it will encourage people to start their own recovery to a healthier lifestyle. First pic is January 1/09 @ 235lbs, 5'10, the 2nd one is this morning @ 201.

This place is an awesome source for so much info.

To those who dont think their goals are attainable, just take things day by day, no miracle drugs exsist.

[FireGuy]

Great job!!! Whatever you are doing,,,,keep doing it.

[csavage0]

great job man. Keep goin

[Matt]

Wow man, you guy's are really doing a great job, an awesome difference...

[Reed]

ahh now that I got that out of the way

Great job dude. You're definitely doing it.

Keep it up!

[tub_of_goo]

I really appreciate the comments guys, but I never should have let myself get like that, I was 195lbs 3 years ago with a flexed 6pack.

Knockout power works in the same office I do and he got me addicted to this site. He works me hard at the gym too so Im glad I had someone to push me. Another 10lbs and I will be where I want to be

I must have spent 100 hours on here reading about diet and workouts. You guys know so much stuff and most are more than happy to give help. Lots of great guys on here.

[xnotoriousx]

damn my man, very impressive and inspiring. Keep doing what you're doing.

[peachfuzz]

really impressive. keep up the good work.

whats your diet look like?

[Tigershark]

That is some impressive work. Keep it up.

[kickinit]

Thats awesome man, keep up the good work..

[jnewton86]

impressive, keep it up!

[Lightsout2184]

great work keep it up

[therecanonlybe1]

i think you looked better in the before pic..jk..good job

[t-gunz]

impressive. do yo mind posting up your diet and training?

keep up the good work. what ever your doing is working!!! congrats

[energizer bunny]

Thats a great change mate, keep up the good work...

[tub_of_goo]

impressive. do yo mind posting up your diet and training?

keep up the good work. what ever your doing is working!!! congrats

I have been changing up the diet every 5-6 weeks, but an average day would look something like this


7am
3 eggs, 3 egg whites scrambled
½ cup of oatmeal

10am
protein shake in a blender with
- cup skim milk
-½ cup water
-½ cup oats
-½ frozen strawberries
-1 cup frozen veggies (usually brocolli)

12:30
one of the following
-can of tuna
-basa fillet
-talapia fillet

& 1 cup veggies

2:30
3oz chicken breast
small shake, same as above without the oats

4:30 Workout

6pm
PWO banana or premade oats with some protein powder in them

7-7:30pm
6oz chicken breast
1 cup cooked veggies
½ cup rice (every 2nd day)

10pm
casein shake 30 mins before bed


Its not perfect, but it keeps me feeling pretty good.

Any guesses on BF %?

[tub_of_goo]

As far as training, Knockout sets my routines according to his. Its 5 days a week focusing on 1 or 2 at max areas per day for 45-55 mins then 45-60 mins of cardio or 25 minutes of pretty intense bag work. Sometimes Im more sore from holding the bag when he hits it than any cardio session.

[Dougie-DOU99Y]

Wow great job man, keep at it Amazing transformation!!

[tub_of_goo]

here is a pic from 5 mins ago, a little better for BF guesstimate

[kerrbear]

would you mind telling me what supps you used please. and great job cant wait to see you when you reach your goal

[dstate52]

Wow crazy results man keep up the hard work! How long did it take you from pic 1 to pic 2? shit never mind i see jan sweet man

[Mooseman33]

great job bro..

[tub_of_goo]

would you mind telling me what supps you used please. and great job cant wait to see you when you reach your goal

nothing special really,

Vitamin C,D,E
Magnesium
Glutamine
***** 3 gel caps (on top of lots of fish and flax)

On top of these, I buy a good protein powder. Right now Im using the Optimum Nutritien 100% and the Casein for before bed.

[tub_of_goo]

oh, and a great starting point for new guys trying to track their diet is with fitday.com

I gives you a pretty close guideline as to what you have to eat to reach certain calorie intake. After about 2 months of tracking, you can pretty much do it on your own, but I would definately recommend it cause missing a meal or certain intake of your required daily P/C/F can really slow your gains whether it be muscle gain or fat loss.

Im not an expert on this stuff, but its a good place to start. Much of what I did I learned from reading in the diet section

[inky-e]

Nice work bro...I held the title of "TRANSFORMED" for some time...I gladly pass it on to you!!

[paulzane]

Great transformation!

[*El Diablo*]

Thats great inspiration right there bud

[Rockin Z28]

nobody else finds this fishy?

[BuckwildBaby]

nobody else finds this fishy?

please explain..... why would this be fishy

[sizerp]

nobody else finds this fishy?

Absolutely not man - look at the pictures, and diet/workout experience over the past 5 months. He's even standing in the same bathroom in front of the same mirror, wearing the same shorts and necklace! Great job dude!

[jbm]

very very nice transformation!

[Rockin Z28]

please explain..... why would this be fishy

just seems like a really short time frame to put on what appears to be about 20 pounds of muscle

[*El Diablo*]

nobody else finds this fishy?

[PaHHaN]

Great job!!! No words

[DDDNTZ]

Amazing transformation bro! Looking awesome keep it up.

[cfok]

Obviously that shows your hard work and devotion. Keep the motto

[Deltasaurus]

14-16% by the looks of that last pic

[ronan the barbarian]

nobody else finds this fishy?

you dont think this can be done with 6 months hard work and dedication?????

you really need to do some more reading.

[Geezy]

good work... that just shows what can happen when you do work.

[ENraged]

you dont think this can be done with 6 months hard work and dedication?????

you really need to do some more reading.

Was thinking the same thing.