What to eat

[jamull2852]

Ok my wife just had our first baby boy 1 month ago so her and I are in need of a diet, I am just wondering on what kind of heatly foods is everyone eating, I know like chicken, eggs and so on but whats everyones favorite meal and whats some secrets to make these meals taste better. I will be joining the gym in a few weeks I just wanted to see how the eating go first. Thanks guys

[energizer bunny]

well first off congrats on the new baby....you and her will most likely need different diets as in how much you eat due to your weights and energy expenditure......im no expert on diet so ill let the experts sort you out from here.........some good foods..oats, eggs, whole wheat past, brown rice, white/sweet potatoes, fish, EFAs, vegetables especially green leafy ones i.e brocolli, spinach, cabbage, asparagus....berries rasp/blue..apples.....try not to fry any food...try not to eat boxed food, fresh food is best....youll be better off putting up 2 seperate diet plans...one for you and one for your wife....mention your particular goals...stats..workout plans....and good luck.

[Twist]

Ok my wife just had our first baby boy 1 month ago so her and I are in need of a diet, I am just wondering on what kind of heatly foods is everyone eating, I know like chicken, eggs and so on but whats everyones favorite meal and whats some secrets to make these meals taste better. I will be joining the gym in a few weeks I just wanted to see how the eating go first. Thanks guys

look at what others have posted. If you don't workout, you will eat a lot less.

well first off congrats on the new baby....you and her will most likely need different diets as in how much you eat due to your weights and energy expenditure......im no expert on diet so ill let the experts sort you out from here.........some good foods..oats, eggs, whole wheat past, brown rice, white/sweet potatoes, fish, EFAs, vegetables especially green leafy ones i.e brocolli, spinach, cabbage, asparagus....berries rasp/blue..apples.....try not to fry any food...try not to eat boxed food, fresh food is best....youll be better off putting up 2 seperate diet plans...one for you and one for your wife....mention your particular goals...stats..workout plans....and good luck.

X2

[jamull2852]

k thanks guys, i have another question I am looking for the website to count all the macros I remember seeing a post with it on it and now I cant find it, it was where you would tell it what you ate and it would figure out the facts. thanks in advance

[Damienm05]

I use fitday.com