Been outta the game too long, figured I'd get some fresh opinions from everyone.

(This is my lean mass diet)

Meals # 1-3

10 egg whites, 2 yolks
2 pieces whole grain toast
1 cup oatmeal

Meal #4 (pre workout)

2 scoops whey
1 1/2 cups oatmeal

Meal #5 (post workout) 30 minutes after training

2 scoops whey
PWO supps
1 gatorade

Meal #6 (1 hour after post workout meal)
1 large chicken breast or Swordfish (40-50g worth of protein)
2 large baked potatos
1 cup brocolli

Meal #7 (before bed)
40g of casein protein from powder, cottage cheese, etc.

Meal #8 (I wake 4 hours after sleeping)
10 egg whites, 20g fat from fish oils.

Let me know what you guys think.