... digital kitchen scale today... and HOLY COW is this thing usefull.

I've been logging all I eat to keep a daily tally of all protein, carb and fat intake but up to now I have been depending on food labels and "guesstimating" quantities.

After playing with my new electronic scale for just a day, I now know I was overeating!!! My portions were just too darn big.

I highly suggest a decent electronic scale to anyone thinking of watching their food intake seriously.

I also downloaded the USDA nutrients database for my Palm (they have a palm version!!!! amazing!) and I now can log everything in the palms spreadsheet.

Woooo!

Red