Protein info?

[Kenny86]

How much would a 13 stone guy need plus calories?

[Kenny86]

Bump

[TheMilk]

how many pounds are in a stone?

[**TOP**]

how many pounds are in a stone?

Its about 180lbs

And according to whom you ask, you will get a different answer. some say 1.5 some say 2 ive heard some say 2.5. Ive also seen people actually go by your lean body mass. So there really is no right or wrong answer!

[Kenny86]

Its about 180lbs

And according to whom you ask, you will get a different answer. some say 1.5 some say 2 ive heard some say 2.5. Ive also seen people actually go by your lean body mass. So there really is no right or wrong answer!

If I went off 2 grams would that add up to 360g og protein aday have I worked that out right?

[**TOP**]

If I went off 2 grams would that add up to 360g og protein aday have I worked that out right?

Yes you did that correct,although i think that 360 grams of protein is going to be way too much for you!

Whats your bf? There are many variables that have to be taken into consideration. You cant just take in 400 grams of protein and get swole! You may get fat!!!!

[Kenny86]

Its about 180lbs

And according to whom you ask, you will get a different answer. some say 1.5 some say 2 ive heard some say 2.5. Ive also seen people actually go by your lean body mass. So there really is no right or wrong answer!

If I went off 2 grams would that add up to 360g og protein aday have I worked that out right?

[Kenny86]

Just measured bf with fat calipers and keep getting from 21-25%

[Kenny86]

Its about 180lbs

And according to whom you ask, you will get a different answer. some say 1.5 some say 2 ive heard some say 2.5. Ive also seen people actually go by your lean body mass. So there really is no right or wrong answer!

If I went off 2 grams would that add up to 360g og protein aday have I worked that out right?

[**TOP**]

Whats your age ,height?

[Kenny86]

Height 5f9 age 24

[Kenny86]

Its about 180lbs

And according to whom you ask, you will get a different answer. some say 1.5 some say 2 ive heard some say 2.5. Ive also seen people actually go by your lean body mass. So there really is no right or wrong answer!

If I went off 2 grams would that add up to 360g og protein aday have I worked that out right?

[**TOP**]

what are your goals? I hope to loose bf!!

[**TOP**]

Your BMR: 1725 Calories.Estimated TDEE: 2674 Calories.Estimated Daily Caloric Need For Weight Loss: 2174 So you understand by intaking 1440 calories of protein that obnly allows 734 to be shared by fat and carbs!Like i stated previously i think your protein is too high!

[Kenny86]

My goals are to lose bf first then do a bulker

[Turkey]

1.5x bodyweight is plenty, unless you're on gear or on a strict low-carb diet