So I finally have my diet in check. I am thrilled! I feel like I'm in an elite club or something! lol THANKS to mg1228. I never could have done it without him.
http://forums.steroid.com/showthread.php?t=423912 If your interested.
So last night around 10:30 I was making the casein shake and very interested to see what it was going to taste like since I have never had it. (I have had some rockin bad stuff from time to time - especially in chocolate flavor like this was) I put the natty pb in and "here goes nuthin"....
Holy crap it was like drinking a peanut butter cup! I almost made a second one right on the spot.
Okay finally getting to the question here. A lot of the guys on the board use it in the before bed shake. Am I gonna keep doing it...you couldn't make me stop....just want to know what the benefit is. I need to "understand" my diet so I can get the best out of it now and future.
Thanks.