Okay so here goes. I thought my diet was okay until I sat down and really looked at it. Okay would have been very generous.
This is what I have planned out to switch to. This will be my cutting diet. Be brutal if you have to I want results!
Any and all comments appreciated.
Stats:
36yrs
170 lbs
BF 17% right now. Down from 24% - Goal 12%
Total workout time - 9-10 yrs with 2 yrs off. restarted half a yr ago.
on test for life because of no nat test.
Current workout - 5 days lifting + 5 days cardio (so 3 days I do both)
Here is the planned diet:
Totals:
2062cals/260 pro/196 carb/46 fat
(all totals are calories/protein/carbs/fats)
fish oil and multi vitamin will be added in.
5:00am out of bed, drink of water and workout from 5:15 until 6:30
6:30am
Meal 1: shake (skim milk) w/ banana & English muffin
450/64/41/5
8:00am at work
Meal 2: 2 2oz cans Tuna & apple & 1 serving celery& 1 serving raw carrots
385/49/55/4
12:00pm at work
Meal 3: 2 4oz chicken breasts & 20 Almonds
347/57/6/15
3:00pm at work
Meal 4: 1 serving peanut butter & 2 english muffins & apple
470/16/77/18
6:00pm at home
Meal 5: 4 oz Grilled chicken & 2 cups vegetables
170/26/9/2
7:00 to 7:30 intense interval cardio. (not every day-see above schedule)
10:00pm before hitting the sack
Meal 6: Casein shake (water)/2 tbsp of PB
240/48/8/2
Tell me what you think / what I should do I am one who WILL listen!
Thanks
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