The only thing I couldn't check was the brown minute rice.
Everything else now matches the labels on the packs.
Totals:
2097 cals/265.3 pro/168.8 carb/45.8 fat
Calorie breakdown: PROTIEN-49.4% / CARBS-31.43% / FAT-19.17%
Fish oil is included and it is a total of 10g.
(all totals are calories/protein/carbs/fats)
5:00am out of bed
Meal 1:
Shake-2 scoops whey and water /.75 cup oats/fish oil/fiber pill
405/55.75/32.25/7.25
Workout from 5:15 to 6:30
shower get ready for work
7:00am
Meal 2: shake-2 scoops whey and water/.75 cup oats/fish oil/fiber pill
405/55.75/32.25/7.25
One hour drive to the office
8:00am at work
Meal 3: 4 oz Tuna /.75 cup oats / fish oil
232.5/25.8/20.3/6.3
12:00pm at work
Meal 4: 6oz Grilled chicken breast /.5 cup brown rice / fish oil
335/37.5/34.0/7.3
3:00pm at work
Meal 5: 4 oz tuna /.5 cup brown rice
250/25/34/3.5
6:00pm at home
Meal 6: 6oz Grilled chicken breast & 2 cups vegetables / fish oil
245/36.5/8/5.8
7:00 to 7:30 intense interval cardio. (not every day-see above schedule)
10:00pm before hitting the sack
Meal 7: Casein shake - 1 scoop w/ water / 1tbsp natty pb / fish oil
224.5/29/8/8.5
This should look a lot better. Hopefully the brown minute rice is correct. I will be getting some at the store in the morning so I will double check it.
Sorry about all this confusion. I am glad your experience caught the mistakes so I wasn't eating totally differnet than I thought I was.
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