
Originally Posted by
NjtheGreat
5'11 176 low bf 30yr old diabetic type 1
just startin this diet thing and here is an example of todays meal list
i work third shift and workout bout 730am soooo.
workout
pwo whey shake
pwomeal 2 eye of round steak/ cup of green beans or pintos
sleep till night and go to work
meal1 at work 2 pouch of tuna wheat bread
meal2 at work chicken and rice dinner
meal3 at work chicken and rice dinner
before workout oatmeal and protein bar
i know its not perfect, and im not goin for any professional bodybuilding competitions no time soon. just lookin to bulk up and not spend all my money on meals through out the day, i can manage somethin close to this. please help
maybe i should eat less each meal and spread it out more.?