Just wanting to get some opinions on the best time to drink a Casein shake. Ive heard as soon as you get up. Then ive heard either after your workout or before you go to bed. Any help would be greatly appreciated. I am cutting body fat...
New Member
Just wanting to get some opinions on the best time to drink a Casein shake. Ive heard as soon as you get up. Then ive heard either after your workout or before you go to bed. Any help would be greatly appreciated. I am cutting body fat...
AR-Elite Hall of Famer (RETIRED)
I wouldn't be overly concerned about "when" to take a casein shake,
but since it does have a slower releasing protein, the only time I use take a casein shake (with some EFAs) is when I get up in the middle of the night to take a piss.
Not sure you'd want a casein shake pwo, whey would probably be better in that case.
R.I.P. T-Gunz Gone but, Never Forgotten.
I believe u should take it before u go to bed.Originally Posted by NoMercy123
Senior Member
when u absolutely cant eat real food---i take one befor bed with natty pb
Junior Member
personally i dont think its even needed.
but if you've already bought it then take it before you go to sleep
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote