Before and After 1 year on (Estimate my bf)

[yazzyb]

Ok this is me before and after started wieght training and cardio last august
starting weight was 117kg (258 lbs) current weight 84kg (185 lbs) my weight machine at home says i am 22% bf would that be accurate or can someone give me an estimate from my second pic what my bf is. also check this clip on youtube http://www.youtube.com/watch?v=2bBiPBjPGWc

[gbrice75]

Hey - obviously a great transformation, tons of bodyfat lost, especially in the gut. Your bodyfat is hard to guess because the stomach appears to be loose skin more than fat (of course there is some fat though). I think you're definitely 20% + but you were way higher in the before pic, so good job!

[yazzyb]

Would taking clen help me lose more bf and any tips in tightening skin around gut

[gbrice75]

I'd suggest you post up your diet in the diet section before thinking about clen. It can help but not if your diet isn't already in check to begin with.

Unfortunately there's nothing I know if that can tighten the skin around the gut - I have the same problem from losing alot of weight, and I think time is the only answer - hopefully the skin bounces back one day. =(

[yazzyb]

Most of the fat left is in my gut area so hopefully when that eventually comes off, skin will pull back in

[SquatMan]

Like gbrice has posted....diet is paramount!!!!

Diet and cardio...once they are solid...then a little clen could help.

Great transformation BTW!!

Lot's of hard work for sure...congrats and keep it up!!


S

[412smb412]

i think its around 20 but thats awesome progress... the beard too

[Bigdog99]

yeah great job man. Hard to take off weight and keep it off. Keep it up.

[danimal79]

great job, man! stick to it!

[lovbyts]

you look 10 years younger also. Good work.

[NMacFar]

Very impressive!

[boyka]

Nice fat loss

[MACHINE5150]

Would taking clen help me lose more bf and any tips in tightening skin around gut

clen shreads fat but it is pretty tough to stay on because your heart is beating a million miles an hour and you constantly sweat.. tightening skin i am pretty sure is impossible to do with anything other than surgery (correct me if im wrong)

[SnaX]

Yazzy looks like a young Jeff Goldblum.
Great transformation!

[gbrice75]

Yazzy looks like a young Jeff Goldblum.
Great transformation!

More like Kumar to me in the 2nd pic

[yazzyb]

thanks for all your advice and encouragement, my goal is to get my bf down to about 13% if possible and then try to lean bulk. I am down to 182lbs when i checked this morning, i would never want to be as big and fat as i was at 257lbs half of that weight was bf.

[lemmehit55]

Dude i have to say you are my role model im 6'6 280 with all my weight around my belly im going to be doing the same posting a little transformation. great job

[ReX357]

I remember your first thread yazzy and I'm really happy to see your one year progression. You should be an inspiration for a lot of people that come around here. You had an amazing transformation and everyone here is proud of you.

Congratulations again!

If you wanna help speed things up, post your diet in the diet section, I'll be more than happy to have a look at it.