Hello,
I have reading this forum for a little while now and i feel that i have a pretty good diet right now but im sure you guys can tweek it a little haha.
I am ;
6 Foot
185 pounds
20 years old
11.9 % body fat.
M-F i go to class from 8am - 12 and lift from 12;30 - 1;30. After that i got to work (desk work) till about 8pm.
-I have just started doing cardio tuesday/thursday/Saturday mornings.
My goal is to cut my body fat to about 8% so i can have a ripped core. About 3 years ago i was about 50 pounds over weight but starting working out and dieting and lost all the weight. I now have thos 5 pounds of stubborn fat that i am going to get rid of. I am going to miami the last week in march and i am hoping to obtain my results by than. I have Clen and T/3 but im not sure if i am def. going to take it. I also have some test.
My diet consists of
8AM - 6 Egg whites
-Protein shake (2 scoops of protein (40Grams) 2tlb spoons Peanut butter 3 strawberries, 1 bannana, Water, Ice)
- Sometimes i replace my protein shake with 1 cup of instant oat meal W/ Water
11:00am Either a peanut butter sandwich with real fruit jelly (no sugar added) on whole weath bread or a small bowl of fruit (grapes, Strawberries, )
12:30 - Pre Work out - Eat whichever i didn't eat at 11:00 (peanut butter sandwich or fruit bowl)
12:45- Weight train
1:45- Pre made protein shake (2 scoops of protein (40Grams) 2tlb spoons Peanut butter 3 strawberries, 1 bannana, Water, Ice)
OR - Protein bar from store.
4:30 Eat either a grilled chicken sandwich w/ lettuce on whole weat pita
7:30 Chicken and turkey with broccli
9:30 Peanut butter sandwich same as listed above
Usually at night is when im craving the carbs the most.
Again any advice would greatly be appreciated
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