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Thread: 7 Day into Cycle

  1. 03-19-2010, 05:41 AM #1
    Okinawa_Power
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    Test Test Test

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    Last edited by Okinawa_Power; 04-13-2010 at 01:18 AM.
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  2. 03-19-2010, 06:02 AM #2
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    Ok twin keep up the good work.
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  3. 03-19-2010, 06:48 AM #3
    Okinawa_Power
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    Quote Originally Posted by ty357 View Post
    Ok twin keep up the good work.
    Thanks Big Ty!!!!
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  4. 03-19-2010, 06:53 AM #4
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    damn good physique mate, you look well good.
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  5. 03-19-2010, 06:54 AM #5
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    Nice tv btw! lol
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  6. 03-19-2010, 06:54 AM #6
    Okinawa_Power
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    Couple more pics.....
    Last edited by Okinawa_Power; 04-13-2010 at 01:19 AM.
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  7. 03-19-2010, 06:56 AM #7
    Okinawa_Power
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    Quote Originally Posted by the big 1 View Post
    Nice tv btw! lol
    HEY HEY.....MY 50 inch just blew up!!!!! it keeps going to stand-by when you turn it on...If you know how to fix it please let me know!! Thanks
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  8. 03-19-2010, 06:58 AM #8
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    You're a beast! You're already an after picture. Awesome
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  9. 03-19-2010, 07:01 AM #9
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    Yeah....I can't wait to see 7 or 8 weeks from now!
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  10. 03-19-2010, 07:02 AM #10
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    Nice legs man, thick as hell.

    I dont do tele's, but try punching it! it usually works for me!
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  11. 03-19-2010, 07:03 AM #11
    Okinawa_Power
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    damn good physique mate, you look well good
    Last edited by Okinawa_Power; 04-13-2010 at 01:20 AM.
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  12. 03-19-2010, 07:18 AM #12
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    Quote Originally Posted by Okinawa_Power View Post
    Thanks brother....here is a picture of my 50inch......
    Dont you have a garantee on the TV ?

    Take it back to the store mate, faulty goods.
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  13. 03-19-2010, 12:33 PM #13
    DaBullet
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    Man brow you are huge!!
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  14. 03-20-2010, 08:10 AM #14
    Okinawa_Power
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    Quote Originally Posted by terraj View Post
    Yeah....I can't wait to see 7 or 8 weeks from now!
    Thanks Terraj!!!

    Quote Originally Posted by fattywarbucks View Post
    You're a beast! You're already an after picture. Awesome
    Thanks fattywarbucks!!!

    Quote Originally Posted by DaBullet View Post
    Man brow you are huge!!
    DaBullet thanks!
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  15. 03-20-2010, 12:08 PM #15
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    lookin good man..... what are your stats?

    ~Haz~
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  16. 03-21-2010, 12:35 AM #16
    Okinawa_Power
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    Quote Originally Posted by Hazard View Post
    lookin good man..... what are your stats?

    ~Haz~
    Haz,

    AGE: 37
    WT: 213.5
    HT: 5'7"
    BF: Who knows....
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  17. 03-21-2010, 03:29 PM #17
    CanYouDigIt
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    Looking huge already, can't wait to see your progress. GL
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  18. 03-21-2010, 03:30 PM #18
    CanYouDigIt
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    n your bf is around 16-17%.
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  19. 03-21-2010, 03:41 PM #19
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    Quote Originally Posted by CanYouDigIt View Post
    n your bf is around 16-17%.
    I think he is quite a bit leaner than that. He has decent detail througout his back, seperation in his quads and no love handles, not to mention he is carrying a shvtload of muscle.
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  20. 03-21-2010, 07:20 PM #20
    Okinawa_Power
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    Quote Originally Posted by FireGuy1 View Post
    I think he is quite a bit leaner than that. He has decent detail througout his back, seperation in his quads and no love handles, not to mention he is carrying a shvtload of muscle.
    Thanks FireGuy!!! Where have you been??? I've been looking for your input!!!
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  21. 03-23-2010, 07:31 PM #21
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    THE_DOME
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    Good luck on the cycle dude, your back and legs are looking good.
    Are you doing just test for 12weeks?
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  22. 03-23-2010, 07:44 PM #22
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    Quote Originally Posted by Okinawa_Power View Post
    Thanks FireGuy!!! Where have you been??? I've been looking for your input!!!
    Sorry man, been getting a ton of PM's lately and getting MrsFireGuy prepped for her show in 4 weeks. Wait til you see her this year. She is gonna turn some heads...again.
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  23. 03-24-2010, 12:59 AM #23
    Okinawa_Power
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    Quote Originally Posted by FireGuy1 View Post
    Sorry man, been getting a ton of PM's lately and getting MrsFireGuy prepped for her show in 4 weeks. Wait til you see her this year. She is gonna turn some heads...again.
    That is great FG!!! Post up some pictures!! My comp is in July...When should I start to diet and move my cardio to 2 x a day? I want to compete at over 200lbs...I think that would be my best chance of winning.....These Japanese guys over here know how to come in ripped!!!! I am not worried about the americans...no threat really from anyone......
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  24. 03-24-2010, 01:00 AM #24
    Okinawa_Power
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    edit edit edit
    Last edited by Okinawa_Power; 04-13-2010 at 01:21 AM.
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  25. 03-24-2010, 04:57 AM #25
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    good luck man can't wait for final pics. i had to look twice at your age ( 37!!) damn bro you have put in a lot of hard work; great inspiration. so many kids think AAS are everything i hope someone can see that you have put in a lot of dedication to fitness. cycles are only one piece of the puzzle.
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  26. 03-24-2010, 12:27 PM #26
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    Quote Originally Posted by Okinawa_Power View Post
    That is great FG!!! Post up some pictures!! My comp is in July...When should I start to diet and move my cardio to 2 x a day? I want to compete at over 200lbs...I think that would be my best chance of winning.....These Japanese guys over here know how to come in ripped!!!! I am not worried about the americans...no threat really from anyone......
    I have two shows lined up for July 10th and 17th. Will be starting my diet this Saturday so I would advise the same thing to you. I am currently doing 35 minutes AM empty stomach cardio and 30 minutes HIIT cardio PWO. HIIT is totally kicking my ass. I am doing 1 minute moderate intensity followed by 1 minute all out high. After about 5 rounds of that I need to start taking 2 and then 3 minute sessions on the low. My HR has been hitting over 180 peaks and isnt going below 150. I will increase the AM cardio at 5 minute intervals every 1-2 weeks and and planning on leaving the HIIT PWO in until 6-8 weeks out then will switch to steady state.

    First show I would give yourself a good 16 weeks to be ready.
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  27. 03-24-2010, 05:37 PM #27
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    Very solid.
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