Excellent breakfast!!!!

[jjfman]

Yoo guys just discovered the wonder of the omlette!!

I have been using 6 eggs ( 3 whole eggs and 3 egg whites) I use coconut oil to fry the omlette in bcos it is highhhhly nutritional.
Just a plain omlette like this is roughly 20g fat and 50g protei. Give or take a few grams depending on egg size.
U can then bulk up the calories by adding whatever u wish.

If you try this let me l know what u think.

[dangerous dan]

Thats just to much work for me at 6.30...im up and out

[jjfman]

Honestly man it's no work at all 10 minutes max
crack the eggs whisk them put them in to ur pan with the hot oil and leave on a low medium heat for about 5 minutes. Really no trouble mate
and if ye dnt fancy doin tht wack the six eggs in a jugs into the microwave for 2 minutes, highhhhhhly nutrisious scrambled egg

[3day]

I do this almost every morning.But i gotta put the cheese and mushrooms in there.

[jcosley]

You just figured out how to make an omelette? How long you been cooking? hehe!

I've been making these since I first started cooking at like age 10...pretty easy.