Do i still need to take protein shake ...

[gazbrum2009]

if i aint working out , like i do 5 days in the week at gym and have saturday and sundays off. will i still need to take my protein shakes

[redz]

You need to have lots of protein on off days too, your muscles dont only repair themselves on the days you work out.

[mg1228]

just skip ur pwo meal and eat the same the rest of the day

[gazbrum2009]

nice one guys

[THE_DOME]

Ya skip it but replace it with solid real food

[bass]

thats what i do, no shakes on off days, whole food only...