Hi all,

32 years old
180 lbs
16% bf

I would put my experience of lifting in the advance category and I am cerified in nutrition. I have no need for advice there unless it pretains to the extra requirments my body will need while taking steriods.

So, I have no desire to put much more mass on. Certainly not the 10-15 lbs of water I would put on if I did a bulking cycle. If I where to gain much more I would have to buy all new suits! No way! That being said I am looking to get stronger and leaner. My imediate goal is to drop my body fat down to 10-12% range while continueing to put on some mass and strenght.

I have to tell you there is alot of bad info out there on the web. Everything I read prior to reading the forums said Winny was the way to go? So I purchased some on line. I have yet to begin and will not do so till I am far more educated. So here are the questions. Please stick to them.

Many say Winny only is Bad? Why if the above results are all I am looking for?

Joint Pain, Are there suppliments besides EFa's and Glucosamine I should take to combat it.

Pct? Some say it is not necissay others say it is a must? Which one is it? If needed what do you advise how much and at what point into the cycle should I begin.

Dosage? I am not looking to distroy my liver(Which also seems to be a big debate) many say it is not nearly as bad as many of you say it is. In any case I will be taking it orally. Is there any point to starting low 30 mgs ed for 2 weeks then up it to 40for a week then 50 for a week and then start down again. I would arrange this to do it for 6 weeks. I figure this way if I like the results I'm getting from 30 then why do more? The dosages above are on the low side. Can I expect results or do I need to up it?

Ok so that is a good start. Please stay on topic. If you think I should take some with the winny I am not necissarily opposed to it. But be clear as to how it will benifit me and how it will still keep me in the paramiters of my goal.

Thank you.