fruit and cutting / body temp

[americanoak]

is fruit bad ot have when cutting, when is the best time to have fruit if you are going ot eat it while cutting? Pwo?

Also if your body temp is in the 96F range how do you increase it? I know it should be in the 97 - 98 range, correct if wrong <<

thanks

[Reed]

is fruit bad ot have when cutting, when is the best time to have fruit if you are going ot eat it while cutting? Pwo?

Also if your body temp is in the 96F range how do you increase it? I know it should be in the 97 - 98 range, correct if wrong <<

thanks

There are certain drugs that can increase your core body temperature. Clen being one of them along with increasing your heart rate.

It isn't necessarily bad per say however towards the end of your goal I'd eliminate fruit.


Fruit sugar (fructose) is easily converted into fat. Muscles have one purpose and that is contracting, thus they have a limited amount of enzymes for glycogen synthesis. They can only convert glucose into glycogen BUT the liver can make glycogen from several different metabolites and is responsible for supplying energy for the entire body.

Since muscles can not synthesis fructose into glycogen the liver will do this. But the problem arises when the liver energy stores are full and uses the excess glucose to convert it to fatty acids and store as adipose tissue (fat).


I'd suggest to have a apple or another low GI fruit in the morning, grapefruit, cherries, pear, strawberries. And utilize a well designed diet, properly timed cardio, and your training to get the most out of your fat burning but if you hit a fat burning plateau then the fruit must go.

[americanoak]

Thanks reed, good info.

As for the temp. Im actually on clen right nwo and my body temp today was 98.4F
However, when i get off the clen i want to make sure it stays in the correct range. If it ever did drop below 97F are there natural ways to raise it?

[stokedv]

There are certain drugs that can increase your core body temperature. Clen being one of them along with increasing your heart rate.

It isn't necessarily bad per say however towards the end of your goal I'd eliminate fruit.


Fruit sugar (fructose) is easily converted into fat. Muscles have one purpose and that is contracting, thus they have a limited amount of enzymes for glycogen synthesis. They can only convert glucose into glycogen BUT the liver can make glycogen from several different metabolites and is responsible for supplying energy for the entire body.

Since muscles can not synthesis fructose into glycogen the liver will do this. But the problem arises when the liver energy stores are full and uses the excess glucose to convert it to fatty acids and store as adipose tissue (fat).


I'd suggest to have a apple or another low GI fruit in the morning, grapefruit, cherries, pear, strawberries. And utilize a well designed diet, properly timed cardio, and your training to get the most out of your fat burning but if you hit a fat burning plateau then the fruit must go.

Ooohhh.. what a great peace of info Tnx for that!

[americanoak]

anyone else on the body temp part? (w.o use of supps)

[stokedv]

Drinking hot beverage will increase your body temp. Try drinking 500ml (2 cups) of green tea at night before bed .. sip the hottest you can.. makes me fall asleep real quick