test 250 mg twice a week.

[crazycoolguy007]

i wanna know if i am a good candidate for the cycle i mentioned. if not what do i change in my routine to yield results and eventually make gear a viable options for me. I am 23 years old 5'7" and weigh 165-170 lbs. I want to gain more muscle mass and gain definition. is it completely impossible to do both at a time? My current routine is
Monday. Chest / back
tuesday. Legs
Wednesday rest
Thursday. Arms
Friday. Shoulders
saturday. Rest
Sunday. Soccer

On a usual day my diet is
breakfast. Protein shake plus oatmeal made with water not milk( I hate milk)

brunch. 3 whole eggs. Sometimes if I'm in a hurry a protein shake instead.

Lunch. chicken Sandwich with wheat bread, lettuce tomatoes, jalapenos, cucumbers, and mustard. Very little ranch too.

Snack. Apple with peanut butter or protein shake of I didn't already replace brunch with protein shake.

Dinner. Usually a skinny crust veggie pizza with chicken added no cheese. ( I work at a pizza place so this is readily available)

1 hr b4 bed. Protein shake.

I always take a protien shake after my workout which is usually after my snack. Along with some juice for the simple carbs.

Any suggestions for my desired goal? Critisism is welcome!

[shadey33]

Firstly how long have you been working out ?
23 is still young
imo id be eating alot more carbs like pasta you play soccer and train i assume so your burning alot of calories and energy and try fit my food into your meals you'll be surprised how much you will gain.
As to a cycle test e only 500mg a week split would be sufficent with a pct,id still recommeded you wait till your at least 25 thats if you have had solid weight training and your diet stays in check.

[crazycoolguy007]

thanks for the tip. whenever i go for a bulking cycle trying to eat more run less ( never used gear b4) i start gaining weight but it seems to go to my abs. i am worried bout getting a belly. lol usually i end up trying to bulk for a couple weeks then i panic and start cutting for a couple weeks. it is a frusturating cycle. should i just put up with some belly fat for a little longer for the sake of wieght gains?

[stevey_6t9]

you can gain so much more weight natty if you fixed your diet.

[slimy]

Honestly, head to the 'diet' section. Read the stickie " so you wanna know how to diet". It's a video, about an hour long, but it's broken down in parts. Watch a few parts today, few tommorrow, so on. The single most important thing on this website is on that video. It will change your life.

Really.