Does water wieght/bloat effect the bf% measurement when using calipers?
Does water wieght/bloat effect the bf% measurement when using calipers?
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If bloating is extreme then "yes", external measurements are affected.
But generally speaking, "no".
The spots from which you take measurements, and the pinchability of them, aren't prone minor bloating.
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Yesterday I took a 13 point measurement at the gym,
I thought I was >14% bf
Turns out I was 17.5%
I am 2 weeks into a test prop and Dbol cycle at the moment so I have at least 10 added pounds of water weight.
I am hoping that the water weight gave me a higher reading and im not 17.5%bf
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