How much benedryl is recommended for the 2 week off of Clen? I read 50-100mg every night before bed on week 3... does this sound right?
Also, If I am doing 2 wks on 2 wks off... would I take the benadryl for both weeks of the off weeks or just the first one?
thanks!
Stats if this helps:
Ht: 5'7''
Wt: 175 lbs
BF: 10-13%
Age: 24
Training Experience: about 10 years
Nutrition: solid understanding