My Spawn Cycle Log (4 Weeks)

[covert025]

Hello everyone!

After waiting and researching for the past couple of weeks, I am finally starting my cycle. I already had my pre cycle blood work done. Will get another physical done after a proper PCT to make sure things are where they need to be.

My Stats:
Height: 5'5
Weight: 145lb
BF: 8.5% (Had this checked)

Cycle Info:
CEL E-Stane and CEL X-tren

Dose:
30/30/30/30 E-Stane
90/90/90/90 X-Tren

During Cycle:
Multivitamin (GNC Brand Sport)
Fish Oil 5000mg
Milk Thistle 600mg
Glucosamine 1500mg
Vitamin C 1000mg
NAC 600mg


Liquidex On Hand

PCT:
Clomid 100/70/35/35
Nolva 40/40/20/20
Liquidex .25mg EOD

GOAL:
Atleast +10lbs or more after PCT

[covert025]

Day 1: 145lb

Weighed in today, came out to be about 144.6lb. Rounding off to 145 as starting weight.

Felt tired all day, guess I didn't sleep well the night before. After my workout in the evening, I was pumped up and got my energy back.

Workout:
Did chest, a few sets of triceps and abs. Trying to focus on triceps a lot this cycle, need work there.
Felt pretty energized during my workout, I know the stuff hasn't kicked in, but placebo sure did lol. I felt focused and ready to kick ass!

[Okinawa_Power]

To early to be looking at the scale. The compounds take about 7 days to take affect in your body....10LBS will be easy to do. Just eat right and train heavy and you will be good to go. Post up your diet....

[covert025]

EDIT:
double post.

[covert025]

Diet:

Meal 1: 3 Whole eggs, 1 Cup cottage cheese, 1 TBSP Olive Oil

Meal 2: 1/2 Can tuna, 1.5 TBSP Regular Mayo, 2 Slices whole grain bread

Meal 3: Same as above or 6oz chicken breast baked with 2 Slices of whole grain bread

Meal 4: Pre Workout: Weight Gainer shake or 1/2 Cut Oatmeal with 30g Whey

Meal 5: Post Workout: 60g Whey Isolate + 1 Banana

Meal 6: 6oz Chicken breast with 2x wheat bread, 1/2 cup cottage cheese.


In between meals I have some oatmeal bars and whey shakes that I squeeze in to boost my calorie count. The bars are in addition to the meals above, I am not replacing solid food for the bars or shakes.

Trying to get a bare minimum of about 2700 to 3K calories a day.

[Okinawa_Power]

Diet:

Meal 1: 3 Whole eggs, 1 Cup cottage cheese, 1 TBSP Olive Oil

Meal 2: 1/2 Can tuna, 1.5 TBSP Regular Mayo, 2 Slices whole grain bread

Meal 3: Same as above or 6oz chicken breast baked with 2 Slices of whole grain bread

Meal 4: Pre Workout: Weight Gainer shake or 1/2 Cut Oatmeal with 30g Whey

Meal 5: Post Workout: 60g Whey Isolate + 1 Banana

Meal 6: 6oz Chicken breast with 2x wheat bread, 1/2 cup cottage cheese.

In between meals I have some oatmeal bars and whey shakes that I squeeze in to boost my calorie count. The bars are in addition to the meals above, I am not replacing solid food for the bars or shakes.

Trying to get a bare minimum of about 2700 to 3K calories a day.

You need to add some carbs to the first meal. Also you are taking in too many protein shakes. Add some real food i.e. Tuna, Chicken, Steak. Do not be afraid to up your carbs. You want to be consuming 450gms Carbs 250gms Protein, and around 100gms of fat. Remember this is a bulk cycle and the fat you do gain will come off during PCT and cutting......EAT EAT EAT, TRAIN, TRAIN, TRAIN.....SLEEP............

[DarnGoodLookin]

are the doeses of estane and tren high enough? I thought estane was supposed to be 40.

[covert025]

Those doses are good. 40/120 is more for advanced users.

I am adding the shakes in as extra calories. The solid meals are where I am getting majority of my calories, its just extra macros. I forgot to mention I am doing 3 slices of whole grain bread for breakfast with the eggs.

I ll refine the diet to squeeze more carbs and fats in. I think the protein intake is decent. Especially with the shakes.

[*Thiago*]

Which tests in particular did you do for the blood work ?

[covert025]

A routine physical and told doctor to check for testosterone, FSH, LH and Prolactin. You have to mention it since its not part of a standard physical test. Routine physical includes liver enzymes, blood pressure, cholesterol, RBC + WBC count and much more.

Back to LOG:

I have a mild cold right now so I am feeling a little weak. I noticed this on my deadlift day. The weight just seemed unusually heavy. I am not sure if its from the supplements that I am feeling this lethargy or from the minor cold.

Can someone answer this for me please? Is it common to feel weaker the first week until the stuff kicks in full the following week. My theory is low blood sugar from the anabolics, or my test is going down but the stuff hasn't kicked in yet to make up for the strength.

[Okinawa_Power]

Once the second week hits you will feel better and have more strength......If you are sick that could be another reason for feeling week. Also for lethargy take Vit B12......

[covert025]

I hope the cold goes away by mid week next week. I kinda half assed my leg day today. I don't wanna do it again next week lol.

[covert025]

Week 1 Ending: +3lbs

So the cold is almost all gone. Thank god. So far I think I am starting to feel some strength gains. Its hard to say

I did chest today, I felt a nice pump, little more than usual and a bit more aggressive in the gym (always a good thing)

Side effects: Minor acne. Not a big deal, but I noticed it since I normally never have any acne.

Looking forward to this week, hopefully I will feel the full effects by the end of this week and some gains on the scale

[covert025]

Week 2 ending: +7lbs (on day 18 right now)

I definitely feel a strength boost during workouts. More endurance gains then anything. I would say on day 14 is when it kicked in.

Side effects

The acne is gone, I was feeling a minor bloat so out of precaution, I started the liquidex at .25mg ED. I think I will run it till the end of cycle

[POPS]

Week 2 ending: +7lbs (on day 18 right now)

I definitely feel a strength boost during workouts. More endurance gains then anything. I would say on day 14 is when it kicked in.

Side effects

The acne is gone, I was feeling a minor bloat so out of precaution, I started the liquidex at .25mg ED. I think I will run it till the end of cycle

good to hear your cycle is going good. I ran the orig spawn last year and going into the 3rd my strength shot through the roof! Im telling you, you are going to turn in the hulk!

Like Oki said, you need to feed this cycle. He showed me the way and turned me into a beast, lol!!!

[...aydn...]

wait until end of week 3 you will seruously feel like a beast in the gym.. pumps like nothing else.. ever thought of stacking clen with it? would be an ultimate cut cycle. and the clen intensifies everything else. im doing the same thing in a couple of months but with clen yew

[Okinawa_Power]

wait until end of week 3 you will seruously feel like a beast in the gym.. pumps like nothing else.. ever thought of stacking clen with it? would be an ultimate cut cycle. and the clen intensifies everything else. im doing the same thing in a couple of months but with clen yew

Aydn you are going to be a ****ing beast!!!!! Hit that shit brother!!!!!

[...aydn...]

Aydn you are going to be a ****ing beast!!!!! Hit that shit brother!!!!!

thanks man. have you had much experience with clen on cycle? i tried a few days in my pct and it was incredible. clen is the bomb. definatly gotta watch out for heart attacks though ey.

[edgarr]

wait until end of week 3 you will seruously feel like a beast in the gym.. pumps like nothing else.. ever thought of stacking clen with it? would be an ultimate cut cycle. and the clen intensifies everything else. im doing the same thing in a couple of months but with clen yew

Do you guys really cut while using PH's? Just wondering cause I've been thinking about this but always thought they were just for bulking as you gain fat and water weight while on them??

[...aydn...]

wtf dude? you dont think you can cut fat while on tren and epistane??? they both produce dry gains. not sure where you heard that you put on fat and water weight with this combo? maybe your thinking about mdrol or something..

my experience i dropped a few %bodyfat and gained 5 kgs. pretty good product.

[...aydn...]

this is a vid of me on cycle

http://www.youtube.com/user/flowlykl.../0/zvAm61iFkXE

[edgarr]

I was referring to PH's in general. I am not familiar with these particular compounds. My past experience has been with SDROL and PP. And both of those put on water weight.

[covert025]

Week 3 ended:

definatley feeling it now. Amazing strength gains, my total gains are +10 lbs. Trying to squeeze out another couple of lbs as buffer before pct so I keep 10 after pct.

I haven't felt any loss of sex drive. Maybe a little, nothing too noticeable.

I was wondering if I should extend my cycle another two weeks and go +2 weeks of m-drol at 30mg to end it. Is that a good idea or should I keep it at 4 weeks and start pct next week. I just want to be on the safe side.

Suggestions? Oh and I am definitely running it with clen next time before the summer, I got 1 more m-drol bulk cycle planned then another epi/tren for the summer

[...aydn...]

dude just hit pct at week 4. dont want to **** ur liver man. dude ur libido will be switched off any day now.. litrally one day ur fine the next its gone lol. it sucks major balls. you got urself some cialis?

[Okinawa_Power]

dude just hit pct at week 4. dont want to **** ur liver man. dude ur libido will be switched off any day now.. litrally one day ur fine the next its gone lol. it sucks major balls. you got urself some cialis?

You can run it for 6 weeks if you want too. As for the libido....yeah here today gone tomorrow...I am on week 4 of PCT and I still have no desire....It is really killing me....but at least I am sort of big!!! LMFAO!!!!!! Still waiting for my "new" cycle to get here so I can hit some heavy ass weight...

[POPS]

thanks man. have you had much experience with clen on cycle? i tried a few days in my pct and it was incredible. clen is the bomb. definatly gotta watch out for heart attacks though ey.

I saved it for during pct also with creatine so I did not avoid a sudden " crash ". I use clen on and off a few times a year and its good stuff as long as you use it correctly....

[covert025]

Hmm. Aight, I won't get greedy and start pct next week. Lol. As for the libido thing, I got 1 week to go so, hopefully I won't see limp john hah.

I really can't wait to see how this plays out in pct. I hope I keep majority of my gains. So far the cycle has been very good to me. Granted my diet isn't perfect, I am suprised at how much weight I have gained, almost all lean mass

[POPS]

Hmm. Aight, I won't get greedy and start pct next week. Lol. As for the libido thing, I got 1 week to go so, hopefully I won't see limp john hah.

I really can't wait to see how this plays out in pct. I hope I keep majority of my gains. So far the cycle has been very good to me. Granted my diet isn't perfect, I am suprised at how much weight I have gained, almost all lean mass

Its not mandatory but I would definately start adding creatine if this is your last week. If not in a few weeks you will start to crash from not having your previous supplements. The creatine will help with this a bit.

jmo....

[covert025]

K cool. I got some old celltech sitting around. Will start that tommorow

[...aydn...]

Its not mandatory but I would definately start adding creatine if this is your last week. If not in a few weeks you will start to crash from not having your previous supplements. The creatine will help with this a bit.

jmo....

to be honest man i think creatine is a bit of a bunk product and a bit of a waste of money... unless your a millionair or a dumb school kid i say go ahead. but i dont see any reason to add it to your last week of cycle as all it seems to do is put on a layer of water then you look smooth

[bucks_243]

Good post, I've got some Xtren and Estane from CEL. I am holding onto it and waiting to get my PCT lined up so I was glad to see your dosages for that. My diet will have to change but where I am at I don't have an option to change it or increase it. Plus I am hoping I can go to my Doctor and just tell him I'm cycling and get some Clomid and Nolvadex. I've been trying to break the 200lb benchmark for 6 months now and I'm stuck at 198!

[Okinawa_Power]

Good post, I've got some Xtren and Estane from CEL. I am holding onto it and waiting to get my PCT lined up so I was glad to see your dosages for that. My diet will have to change but where I am at I don't have an option to change it or increase it. Plus I am hoping I can go to my Doctor and just tell him I'm cycling and get some Clomid and Nolvadex. I've been trying to break the 200lb benchmark for 6 months now and I'm stuck at 198!

Drink a gallon of water...that will put you over the 200lb mark!!!! LOL!!!! Just up your calorie intake and you will grow....