Trying to get cut!

[XRockXStarX]

So u was wanting to cut fat and maintain LBM here are my measurements since i dont know my BF% and u will post my diet idea here.

February 22nd, 2010

Age:20
Height:6 foot

(inches)
Right arm 13.25
Left Arm 13.25
Left leg 25.5
Right Leg 25.5
right calve 15.5
left calve 15.5
neck 15
waist 35.25
chest 38.5
left forearm 11
right forearm 11
buttock 41.25

weight 193

I have a very lean upper body and hold fat around my butt and hips...



My Diet idea

6:30- 1 scoop whey
24g PR

7:00-workout

8:00- PWO (2 or 1 scoops whey, 16 oz gatorade
24-50g PR, 30g Carbs

9:00- 2 whole egg, three egg whites/ 1/2 oats
25g PR, 26g Carbs, 10g Fat

11:30- 1 can tuna, 1 Banana
26g Pr, 30g Carbs, 3g Fat

2:00- MRP (myoplex eas)
42g PR, 26g Carbs, 4g Fat

5:00- 4oz lean meat, Apple
30g protien, 20 g carbs, 4g fat

7:00- 6oz Chicken, 1/2 cooked brown rice
30-40g pr, 30g Carbs, 4g fat

10:00- 1 cup Cottage cheese, 1 oz Mixed nuts
26g pr, 11g carbs, 18g fat

220g Protien, 173g, carbs, 40g fat
total calories 1932

[dj_pacman51]

So u was wanting to cut fat and maintain LBM here are my measurements since i dont know my BF% and u will post my diet idea here.

February 22nd, 2010

Age:20
Height:6 foot

(inches)
Right arm 13.25
Left Arm 13.25
Left leg 25.5
Right Leg 25.5
right calve 15.5
left calve 15.5
neck 15
waist 35.25
chest 38.5
left forearm 11
right forearm 11
buttock 41.25

weight 193

I have a very lean upper body and hold fat around my butt and hips...



My Diet idea

6:30- 1 scoop whey
24g PR

7:00-workout

8:00- PWO (2 or 1 scoops whey, 16 oz gatoradeLose the gatorade
24-50g PR, 30g Carbs

9:00- 2 whole egg, three egg whites/ 1/2 oatsMore eggs
25g PR, 26g Carbs, 10g Fat

11:30- 1 can tuna, 1 BananaAdd another can of tuna. Lose banana
26g Pr, 30g Carbs, 3g Fat

2:00- MRP (myoplex eas)Need real meal here. Pro/carb
42g PR, 26g Carbs, 4g Fat

5:00- 4oz lean meat, Applemake it 6oz. Lose apple
30g protien, 20 g carbs, 4g fat

7:00- 6oz Chicken, 1/2 cooked brown riceI would replace rice with fibrous veg like broccoli or spinach
30-40g pr, 30g Carbs, 4g fat

10:00- 1 cup Cottage cheese, 1 oz Mixed nuts
26g pr, 11g carbs, 18g fat

220g Protien, 173g, carbs, 40g fat
total calories 1932

Checkout the bold.