first cycle diet help please!

[no1tou]

I'm 6" 192lbs 11% bf

Starting my first cycle on Monday of test and dbol for kick start. Want to avoid bloat and stay on the lean side.

How many calories should I intake? I figure about 250-300g protein about 300g carbs, 50-100g fat? That would put me around 3000. Then maybe step it up as I gain weight?

A sample diet would help a lot too. Thanks in advance.

[no1tou]

Ok here's some more info

I lift hard 3 days a week and cardio 2 times a week for 30 min. So using the Harris Benedict Formula I got 3160 calories.

I figure it should break down something like this? 350g pro 260g carbs 80g fat = 3160 cal

Is this good or too little for my cycle?

[mg1228]

what are ur goals and what steroids u gonna take?

[the big 1]

I think you could add 1 or 2 more lifting days to your routine personally???

[no1tou]

what are ur goals and what steroids u gonna take?

I hit a wall naturally and now it takes forever to gain size and strength. So I guess I would be happy with 5-10 lbs of solid muscle gain. Aside from the water/fat weight of course.

I will be doing 300mg a week for 10 weeks of Pentradex 300 and stacking 25mg d bol for the first 4 weeks.

Then I will be doing the 40/20/20 nolva PCT 4 weeks after last pin.

[no1tou]

I think you could add 1 or 2 more lifting days to your routine personally???

It's hard with my job but if I stand to make much better gains by adding another day or two I'll do it. Naturally I saw no benefit from working out more than 3 days a week. Just wasn't enough recovery time and I found myself getting sick a lot.

[mg1228]

u can gain eating at tdee---which is where ur thinking with the 3000 cals

as far as bloat---diet is gonna make all the diff---gotta b clean

u really need to post up ur supposed diet so we can take a look--as this will determine what u get out of ur cycle

[no1tou]

u can gain eating at tdee---which is where ur thinking with the 3000 cals

as far as bloat---diet is gonna make all the diff---gotta b clean

u really need to post up ur supposed diet so we can take a look--as this will determine what u get out of ur cycle

Well I have a diet plan, the only thing I'm still working out is the portions. Also how do you guys determine the weight of meat your eating. Do you actually weigh it or do you buy an 8 ounce steak, peice of chicken, etc. and then divide it into portions?

After I find a macro chart I will put up my diet.

[mg1228]

Well I have a diet plan, the only thing I'm still working out is the portions. Also how do you guys determine the weight of meat your eating. Do you actually weigh it or do you buy an 8 ounce steak, peice of chicken, etc. and then divide it into portions?

After I find a macro chart I will put up my diet.

food scale----use fitday.com for macros

[no1tou]

Ok how's this look? Is it too low in cals since I'm supposed to be over 3000 to bulk? If so an idea of what and where to throw in would be helpfull. Also it will very a little from day to day. For example the Chipotle will be replaced with a 6oz chicken breast meal with green beans and mashed potatos on most days to lower the fat a bit. Also I will throw in some bananas for breakfast, bringing some chicken, turkey, tuna, ham sandwiches to work for meal 2-4 some days.

cal/fat/carbs/protein

Meal #1

1 cup cream of wheat-149/1/32/4
1 cup egg whites-117/0/2/26
1 cup skim milk-92/.2/13/9.5
1 cup coffee little sugar/cream-90/6/8/1

Meal #2

Fish oil
Monster milk-320/9/14/45 (sip on till meal #3)
1 serving teriyaki beef jerky (Jack Links)-80/1/5/14

Meal #3

Chipotle extra chicken bowl w/corn,lettus,rice-600/19/40/68

Meal #4 Pre workout

6oz skinless chicken brest-220/2.5/0/50
1 sweet potato-212/6/37/3.6

Meal #5 Post workout

Monster Milk-320/9/14/45 (drink all at once)
Snickers bar-271/13.6/34.5/4.3

Meal #6

Flaxseed oil
1 can of tuna in water- 220/5/0/41

Total:
Cal/fat/carbs/protein
2691/72.3/199.5/311.4