Anything wrong with this diet?????

[Dr Pepper]

I'm doing a cycle to bulk and I just want to make sure my diet that iv been using is ok. I'm getting good gains from it but if any1 can giv any advice that wouldimprove it let me know. Thanks


All this food is weighed after cooking and by protein source I mean either chicken, kangaroo, tuna or beef meat...

Meal 1:
8 eggs, 3 whole with two pieces wholegrain or 150 oats
Then 4 Fish oil
Then Protein shake - 40 grams Total Science Whey Protein
- 5 grams Glutamine
- 5 grams BCAA

Meal 2:- 2-2.5 hrs later and from then on-
200g tuna
300g of rice or sweet potato
100g veggies
3 fish oil

Meal 3,
150-200g of protein source (food weight)
300g-400g Veg
4 fish oil

Meal 4
150-200g of protein source (food weight)
300g Veg
200 Sweet Potato
4 fish oil

Meal 5 (1 hr before gym)
200g tuna
300g of rice or sweet potato
100g veggies
3 fish oil

During Gym Shake (all total science brand)
- 5 grams glutamine
- 5 grams bcaa
- 5 grams creatine
- 15 grams gatarode powder for flavor

Post Gym Shake (all total science brand)
- 40 grams slow release WPI protein
- 5 grams glutamine
- 10 grams bcaa
- 5 grams creatine

Meal 6 (after gym)
200g tuna
300g of rice or sweet potato
100g veggies
3 fish oil

Meal 7 (before bed)
150-200g of protein source (food weight)
300g-400g Veg
4 fish oil

I snack on almonds in between meals.

So please look at my diet and let me know what u think.

[FireGuy]

If you could total up the macros it would be helpful. The food choices look very solid though. Knowing what your weight is I think this may be too many calories for you.

[Dr Pepper]

Sorry mate I'm pretty new to some of these words. What du mean by macro's??

[FireGuy]

Sorry mate I'm pretty new to some of these words. What du mean by macro's??

The total grams of protein, carbohydrates and fat. These are your 3 Macronutrients. If you can list the totals of each of these for each meal as well as the daily totals it will really help. This will give us a ratio of the three as well as the total amount of calories you are ingesting per day.

[mg1228]

ur suppose to weigh ur protein sorces before u cook them