Newb Diet Question.....

[SmithRacing00x]

I have just turned 30 a few month ago and I have gained some weight. For some reason my testerone levels are pretty low. I have been percribed the 5mg androderm patches.

I have not used the presription until very recently. I have alot of these saved up. Since I am about to start a strict diet should I use a extra one or two.

I am 5'9 200 lbs. I am really only overweight in my stomach. I have pretty good muscle tone in my arms and very good tone in my legs.

Just very unhappy with my stomach.

What can I do to help with a good weight loss program

Protein Shakes
Some sort of diet pill
Could some sort of steriod help out any?


Racing season is almost here and I would like to drop some weight fast and keep it off.

[gbrice75]

Welcome to the board. What you need to do is post up your current diet along with macros for each as well as your goal. Then we can help you tweak your diet to lose the body fat. Whatever you do, BE HONEST!!! Leaving this and that out will only hurt you! Good luck.