Essential Fatty Acids?

[XRockXStarX]

I wanna get some good EFA's in but i wanna know the easiest way to do it. I bought Flax seed oil, and i can do it but its gross. And i can do the flaxseed ground. So wats an easy way to get them down???

[bigjoe30]

I wanna get some good EFA's in but i wanna know the easiest way to do it. I bought Flax seed oil, and i can do it but its gross. And i can do the flaxseed ground. So wats an easy way to get them down???

they have flax seed oil pills thats what i use im not sure if there is a diffrence or not.

[energizer bunny]

Fish oil is the best source of EFAs, though i dont use it because i cant stomache the taste and id be taking over 30 caps a day in that form.......i like udos oil the best, tastes good and has a good ratio of 3,6,9s....

[energizer bunny]

http://forums.steroid.com/showthread...highlight=oils

heres a good read...