help me build a cutting diet

[BlackDiamond]

Current stats
29yrs old
mesomorph
5'7
165lbs
12.3% body fat, via skin calipers
I know I am carb-sensitive
never done a cycle of anything

I want to get down to 7-8% body fat, 155-160lbs

thanks for anyones help

[gbrice75]

Welcome! You would be better off posting your current diet (BE HONEST) along with macros for each meal and then let the guys help tweak it from there. We need to know how you eat now.

Also if you don't already know it, post up your BMR and TDEE so we have an idea of your caloric needs to drop bodyfat.

[BlackDiamond]

#1
1 whole small egg beater
spinach
oats 1/2 cup
1tablespoon of peanut butter

#2
chicken breast 1
whole eggs 2
broccoli

#3
tilapia 1
brown rice 1/2 cup
broccoli

#4 post workout
whey isolate protein powder 2 scoops
oats, don't really measure it out, just kinda mix it in with powder

#5
lean ground turkey
spinach

#6 before bed
fish
fish oil, 1 tablespoon

[baseline_9]

#1
1 whole small egg beater
spinach
oats 1/2 cup
1tablespoon of peanut butter

#2
chicken breast 1
whole eggs 2
broccoli

#3
tilapia 1
brown rice 1/2 cup
broccoli

#4 post workout
whey isolate protein powder 2 scoops
oats, don't really measure it out, just kinda mix it in with powder

#5
lean ground turkey
spinach

#6 before bed
fish
fish oil, 1 tablespoon

We need to see either macros or amounts of the foods.

this is my current cutting diet that some of the guys here have helped me tweek, im 180-185Lbs 15%ish BF

07.30 - 0.75 cup oats, 4 whole eggs, 4 egg whites

10.00 - 1 Cup Rice, 8oz Chicken breast

13.00 - 1 Cup Rice, 8oz Chicken breast

16.00 - 1 Cup Rice, 8oz Chicken breast

20.00 - PWO - 60g Whey, 500ml 1% Fat Milk

21.00 - 2 Cups Brocoli heads, 8oz Chicken breast

22.00 - 8oz Lean Mince Beef Patty