First day of clean

[joeb82]

Hey guys. On my first day of clen. Couldnt tell if I had any side effects. After a few minutes I was shaking a tiny bit but I think it was in my head. No heart rate increase. I took 20mcg.

I took it first thing in the morning than had breakfast. Should I wait to have breakfast or any type of food or beverage?

Should I increase tomorrow to 20mcg?

Thanks

[Nooomoto]

Get taurine and diphenhydramine (benadryl) to take with it.

[ghettoboyd]

what you should have done the day before taking it was take your temperature to get a base temp to work with then take it again the next day(same time of day) before taking the clen...after taking the clen take it agin(your temp) an hour or so later and see if you temp has spiked like .5 to 1 degree....thats a decent way of monotoring its effectiveness rather then feeling the sides...you may find its working through that method even when the sides subside as they may do as you gain a tolorance for the drug...check out perfects beasts faq thread using the search function it has all this info and more...you will learn a lot from it....

[joeb82]

Get taurine and diphenhydramine (benadryl) to take with it.

I have taurine and have taken it. I am taking Melatonin. But im pretty tired now so im not sure sleep will be an issue

what you should have done the day before taking it was take your temperature to get a base temp to work with then take it again the next day(same time of day) before taking the clen...after taking the clen take it agin(your temp) an hour or so later and see if you temp has spiked like .5 to 1 degree....thats a decent way of monotoring its effectiveness rather then feeling the sides...you may find its working through that method even when the sides subside as they may do as you gain a tolorance for the drug...check out perfects beasts faq thread using the search function it has all this info and more...you will learn a lot from it....

I have dont alot of research and just asking followup questions to the tons of questions I have already asked.

I know what my temp should be because I did take it often. if the temp only goes up by .5 - 1 degree, is it still working?

Thanks

[joeb82]

Should I be waiting a certain amount of time after I take the clen before I eat or drink?