My PWO meal

[dj_pacman51]

Alright so a thread ago someone told me my PWO meal sucked. Here's what it looked like...

10PM GYM

12:00AM PWO Meal:Whey Isolate Protein, 5g Fish Oil


Now it looks like this.

10PM GYM

12:00AM PWO Meal: Whey Isolate Protein
12:30AM:PWO Meal cont'd:8oz chicken w/2 cups of spinach, 4g fish oil

Better?

[JBarron]

You could throw in some egg whites, and two plops of natty pb in your protein shake, it would help. For the past two months I have been without a whey protein powder, I've substituted my pwo whey shakes with big ass meals, and I've seen my best gains ever. Just a thought.

Also, pwo nutrition is important. But you want to make sure your pre-workout nutrition is good too, it is just as important.

[dj_pacman51]

You could throw in some egg whites, and two plops of natty pb in your protein shake, it would help. For the past two months I have been without a whey protein powder, I've substituted my pwo whey shakes with big ass meals, and I've seen my best gains ever. Just a thought.

Also, pwo nutrition is important. But you want to make sure your pre-workout nutrition is good too, it is just as important.

Oh yea no doubt. My pre-workout meal is solid. An hour b4 the gym i'll down 8 oz of tilapia or chicken with a cup of green beans. As far as the egg whites and natty pb with my shake...wouldnt that be overkill with the protein? I mean the shake has 50g per serving and then i'll let 20-25 mins pass and then i'll have a whole food meal jux in time for the whey to pass through my body.

[mg1228]

what ur doing now is good---id add udos or more fish oil

[dj_pacman51]

6 grams then?

[mg1228]

i mean ur really not gettin an energy source--so id add pb or do like 13gr of fish oil or tbsp of udos or something

[dj_pacman51]

Cool. I'll add in some more efa's then. Thx man.