looking for a keto diet that i can still do heavy cardio on... whats best?

[bigmoe5067]

ive had major success with the dave palumbo diet in the past but i hate the feeling of being unconditioned from the low intensity cardio.

whats a good diet for someone looking to keep carbs real low but still get in 45min of HIIT on most days?

my stats
im 23yrs old
6ft 1
271lbs at maybe 22%bf
cycle experience- 3 days left in my first test prop cycle (8 weeks @100mg ed)

[baseline_9]

ive had major success with the dave palumbo diet in the past but i hate the feeling of being unconditioned from the low intensity cardio.

whats a good diet for someone looking to keep carbs real low but still get in 45min of HIIT HIIT canot be done for 45 mins, more like 20 mins tops! on most days?

my stats
im 23yrs old
6ft 1
271lbs at maybe 22%bf
cycle experience- 3 days left in my first test prop cycle I think ur BF is a bit high to cycle, i would want to bring it down a bit first (8 weeks @100mg ed)

see bold