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Thread: how to work out my bmi / bf%

  1. 03-31-2010, 09:16 AM #1
    Big_dean
    Big_dean is offline Junior Member
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    how to work out my bmi / bf%

    can any one help me work out my bmi and body fat please
    im 25
    7ft
    282lbs
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  2. 03-31-2010, 12:52 PM #2
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    You cant figure BF% off of knowing only your ht/wt. You need to get a skinfold test (9 point) get hydrostatic tested or use a Bodpod which measures displacement/weight and gives you a %. There are a few other ways as well but those 3 are your best bet.
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