Cycle/Quantity

[sellersis]

Hi guys, I am preparing myself for my first cycle of clen. How many bottles do I need to do a good 2 week cycle? I dont want to do huge amounts but I also want it to work!

I have been in the gym since the end of November and seem to have hit a wall. I started at 257 (5' 10") and am now down to 234. I have a normal routine of 30-40 minutes cardio (30 Min X-biking, 10 min. Treadmill) and weight training. I am currently using an NO for my pre-workout, and approx 40mg protein for post-workout. Most of my gym-time is in the evening from 6pm-8pm, except on Saturday and Sunday, then its earlier in the day for 2-3 hours. My eating habits have changed tremendously. I eat mainly lean meats, vegetables, some dairy, and whole grains. No sugary drinks or foods.

So if anyone has a good schedule I would be grateful.

And is it pretty much agreed that Ar-r is the shit, right?

[sellersis]

Disregard, just saw the clen dosing thread! Sorry fellas!

[bigpapabuff]

np, clen works great for a little extra boost, good luck with the clen cycle. Are you going to supplement anything like taurine or keto?

[sellersis]

Which, in your opinion, is most effective?

[nunyabizness]

Which, in your opinion, is most effective?

You need both. Taurine eliminates cramping that occurs from the Clen depleting your body's Taurine stores. The keto is used from days 15-on to help fix your receptors. The clen begins to lose it's effect after about 2 weeks due to the receptors being downregulated. The keto sets them right again, and allows you to continue your clen without having to take a break.

[RoadToRecovery]

You need both. Taurine eliminates cramping that occurs from the Clen depleting your body's Taurine stores. The keto is used from days 15-on to help fix your receptors. The clen begins to lose it's effect after about 2 weeks due to the receptors being downregulated. The keto sets them right again, and allows you to continue your clen without having to take a break.

I Agree. 3-5g of Taurine. 1-3g of Potassium and a minimum of 120oz of water through out the day. That will eliminate cramping.

[sellersis]

Thanks! I ordered the clen and Tuarine yesterday. Guess I need to order the keto now.

[liftsmore]

Arr's keto is good stuff...makes you sleepy.