Hello, I just purchased a few tubs of this optimum nutrition whey protein and was wondering when is the best time to take it before or after a workout?
Also wondering if this brand is any good
New Member
Hello, I just purchased a few tubs of this optimum nutrition whey protein and was wondering when is the best time to take it before or after a workout?
Also wondering if this brand is any good
New Member
I'm a skinny guy trying to gain weight and mass as much as possible
Senior Member
my favorite.Originally Posted by JUSTamazing
have a shake after your workout.
keep on reading, tons of info here!
Productive Member
Right after you workout. Also check out ON Casein, drink it before you go to sleep.
Senior Member
I take a protein shake about 30min before workout and also right after pwo. I also make sure to get plenty of bcaa's pre and post workout.
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