Stats
30yrs old
6'4"
228lbs
BF 20%ish ("egg" had me at 15%.. but thats not right..)
Goal: 225lbs 10% BF
wake-up 6:15a
1.5 scoops n.o. xplode
6:45
workout
30 min. cardio
1hr weights (4 days per week)
8:30
4 egg whites
4 strips turkey bacon
2 slices whole wheat bread w/ country crock
11:30 LUNCH
Romaine lettuce salad w/
2 egg whites
1 chicken breast
assorted raw carrots,broccoli,& sprouts
1/4 cup light Feta cheese
6 calamata olives
2tbs light extra virgn olive oil
vinegar
1:30ish
1/cup 1% milk fat cottage cheese
1 cup grapes
20 whole wheat crackers
4:00ish
carrots/celery & 1 cup on assorted nuts
6pm Dinner
3 chicken breasts
1.25 cups brown minute rice
2 cups steamed broccoli/cauliflower/carrots/peas
9:00ish
2 slices whole wheat bread
3 tblspns of peanutbutter
Any help is appreciated... I bet i'm missing some important stuff.. or have it out of order...
Thx guys!!
Ryan
Reply With Quote