Workout help needed! Cycle on indefinite hold. NEED feedback

[wheelkicktotheface2]

Yea i figured i would get that resonse about putting my cycle on hold =) i know i should go hard for what 3-6 months before i start one again? heres my workout at the moment ill take all suggestions or improvements please feel free to throw some in. thanks again. its good to be back. also my joints in my hands are stiff and sore as hell any suggestions. OH SUPPLEMENTS. I'm taking a pill form of amplified creatine 189. axis labs HemodrauliX (ne2 supplement), furazadrol, VPX glutamine powder and barleans organic flax seed oil as well as an organic vitamin supplement. every set listed below is till failure besides 1 warm up set. body stats im 29 yo, 5'10" 205 lbs of this morning, bf 18%. diet is messy but still cleaning it up. i know how i just refuse to.

chest, shoulders and tricep day.
flat bench 4 x 6-10 with 185-235lbs
incline db bench 4 x 8 with 55-75lbs
hammerstrength flys 4x10 120-150lbs

shoulders
seated db shoulder press 4 x 8-10 50-70 lbs
standing db side delt raises 4 x 8-10 25 lbs
standing db front delt raises 4 x 8-10 25 lbs
i also throw in some reverse flys on hammerstrength for rear delts. 4x8 weight varries.

triceps
standing tricep extensions (machine) 4 x 8-12 100-120 lbs
single db tricep extension 4 x 12 30 lbs
close grip bench press 4 x 8-10 185-225
single handed machine reverse tricep extension 4 x 10 weight varies

back and biceps day
back

bent rows 4 x 8-12 185-225lbs
lat pull downs 4 x 8-10 140-200 lbs
hammer strength low rows 4 x 8-10 180 lbs
ill swap out high rows and isolated bent db rows

biceps

incline curls db 4 x 8-12 30 lbs
hammer curls db 4 x 8-12 40 lbs
curl bar curls 4 x 8-12 75 lbs - 120 lbs
cable curls 4 x 8-12 weight varies 2 much.

LEG DAY...YAY! break loose the free test in your body. IF you dont do legs hard youll never get big or strong like you want. SO LIFT THAT DAMN SQUAT BAR! IM POINTING AT ALL OF YOU GUYS WITH 24" ARMS AND 18" QUADS.
neways.

Squats 4 x 8-12 225-315 lbs
leg xtensions 4 x 8-12 100-180 lbs
hamstring curls 4 x 8-12 100-160 lbs
standing calf raises 4 x 15 180 lbs
if i still feel gtg ill throw in some 500-600 lbs leg presses 3-4 x 8-10


at what point do you think i should fire up a cycle theoritically obviously. im thinking 3-6 months. check my earlier posting for what kind of cycle im interested in. im gonna need a lil more help with pct as well. when i should i start it during cycle ? after cycle ? a mixture of both and the best thing to take.

****All the information listed above is purely educational, out of curiousity for my personal research and furthered education. I would never personally use or suggest anyone use or considering using anabolics of any kind. all replies are appreciated and considered helpful for my educational purpose.****

[jjfman]

righttt mate i cant really help you with any cycle questions as i am yet to run one but i see aaalloooot of faults with your workout routine. firstly chest, shoulders and triceps on the same day?? thats not good mate. and no deadlift in your backworkout. also whyyy do more exercises on triceps than on your back? the back is a hugeeee group of muscles oppose to the tricep being a small muscle.

tell me what your goals are mate and ill do my best to help you get a good workout goin

[wheelkicktotheface2]

i do dead lifts on back day
4 x 8-12 with 225 - 315
i also do 4 exercises on chest as well i do roughly 16 sets on most muscle groups this is just a rough work out that i posted i constantly change it up slightly and deads are always in on back days. yea i like to lift those muscle groups togehter for one reason and one alone. you completely fry the whole muscle group that way. you tend to hit shoulders slightly when u do chest and triceps too. so why not fry them out completely when u hit shoulders u hit triceps. then why not finish off with burning the tri's out. just my opinion. feel free to post a workout u like in general or have had good results with on a specific muscle group. im always open to new things. im only about 3 weeks back in.

[jjfman]

In my opinion 'frying' the muscle out will not do much for growth. Catabolism will definatley kick in during that workout.

Like I say I need to know your goals before I help you with a work out???