can you turn bodyfat into muscle? i have read that you can and also that you cant i know the best way is diet and cardio, cheers
Associate Member
can you turn bodyfat into muscle? i have read that you can and also that you cant i know the best way is diet and cardio, cheers
Associate Member
No you cant, but the reason some people have heard that is possible is because u can lose alot of fat while gaining muscle only by weightlifting if you are overweight or carrying a certain amount of fat....
Say, you can go from 30%bf to 25%bf and gain muscle with only lifting but you will reach a point where you will have to add cardio/diet to push thru the wall...
Associate Member
ahh right thanks for the reply
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