looking to get shredded, 4 weeks left of cycle

[gymrat 1313]

Hey guys, im 24 5'10, 195 lbs...unsure of bodyfat %, id say its around 10%. Ive been using test E at 500mg/ week for 8 weeks and anavar at 50mg/week for the past 4weeks...I started at around 203 lbs extremely bulky and have leaned out completely to 195 losing a shitload of body fat. I have 4 weeks left and i want to get as shredded and ripped up as possible! Im currently taking in about 320g protein/day, 150g carbs/day, 2500 calories/day and doing 45 mins of cardio 5 days a week in the a.m. How many calories and carbs should i cut out to lose the most body fat possible while mainting muscle for the rest of my cycle? How much more cardio should I do? Should i lower caloric intake?

all help is appreciated.

[gettingthere]

Man im giving you a head start here, your gonna get the same answer everyone does!! you need to post up your full diet and workout/cardio with macro's etc!! if you do this, you will get any amount of help

Just giving you a headstart

[gymrat 1313]

6:30-45 mins cardio, I usually burn around 750 calories in the morning
8:00-8 egg whites, 3/4 cup of oatmeal
10:00-tuna with slice of whole wheat bread, protein shake, bananna
12:00-8 oz. grilled chicken
2:00-10 oz. grilled chicken and brown rice, protein shake
5:00- fish/96% lean steak, baked potatoe/brown rice, protein shake
7:00- 6 oz grilled chicken
9:00- 6 egg whites
10:30- casein protein shake then sleep

[SHANE704]

seems like a bunch of protein shakes and i would drop the banana

[FireGuy]

You havent actually added up your protein, carbs and fats have you.