Clean(er) bulk

[Focusmen]

Well i took the time to write down every thing i ate today. tell me what you think please. took my carbs out of the last 3 meals. 1st time doing that. looking to lean up a bit

26/6'/190/12%bf/ 8 Years gym/ 1 cycle+pct


CAL/PRO/CARB/FAT/SAT.FAT


#1(breakfast)
[816/47/82/32/5]
-3 whole eggs + 2 whites
-cup oatmeal
-cup milk
-cup odawalla super food
-tbs Udo's oil


#2(snack)
[419/32/30/20/3]
-Cup broccoli
-1oz. almonds
-1 scoop whey (syntha 6)


#3 (pre-workout)
[586/54/78/6/1]
-6oz chicken
-10oz sweet potato


#4 (post work out shake) [550/50/68/9/3]
-2 scoops whey blend (monster milk)
-1 scoop carbs (pure Karbolyn)


#5(post work out meal) [521/56/61/6/1]
-6oz. chicken
-10oz potato


#6(snack) [454/44/13/24/3]
-8oz. mahi mahi
-cup spinach
-small alvacado

#7 (before bed) [500/47/12/29]
-1 scoop casein
-2tbs udo's oil
-cup Greek yogurt

TOTAL: 3846 cals/ 330 pro/ 344 carb/ 126 fat/ 16 sat.fat

+drink 1-1.5 gal water/ bcaa/ glutimine/ preworkout caffine supps

[Focusmen]

anyone? oh.... must be perfect. hahaha!

[Focusmen]

?????

[Focusmen]

[Focusmen]

last bump. not really sure why no one will critique...

thanks

[FireGuy]

You better have quite a bit of cardio scheduled if you plan on leaning out with that amount of calories with your current LBM.