Results 1 to 6 of 6

Thread: quick back pic

  1. #1
    Join Date
    Dec 2009
    Location
    in the kitchen
    Posts
    465

    quick back pic

    been trying to bulk for the last 8 weeks first one is feb 28 I think and second one is today. Im all natural.
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	DSCN0628.JPG 
Views:	241 
Size:	997.0 KB 
ID:	106899   Click image for larger version. 

Name:	DSCN0706.JPG 
Views:	281 
Size:	974.7 KB 
ID:	106900  

  2. #2
    Join Date
    Mar 2009
    Location
    TX
    Posts
    808
    Lower back looks stronger and traps are poppin out a bit. Keep going!

  3. #3
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    219
    You're full of sh!t there is no way ur natural. lol. Ne way, I notice a difference. Not too shabby for two months, keep it up.

  4. #4
    Join Date
    Dec 2009
    Location
    in the kitchen
    Posts
    465
    Thanks guys! Ive been eating probably a little too much, Ive lost my six pack haha. My chest is really lacking im trying to get it out.
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	DSCN0700.JPG 
Views:	196 
Size:	1,012.8 KB 
ID:	106905  

  5. #5
    Join Date
    Mar 2009
    Location
    TX
    Posts
    808
    Stick with a heavy bench. Warm up good break a sweat. Flat or incline switch them up 10,8,6. along w deep flys, 10,10,10. Dumbell presses good squeez 10,8,8. I'm shure u know all that but I know its verry hard for some people not to follow a basic routien.. Find you perfect weight to use, and keep trac of your lifts it may take a few weeks to tweek it how it works best for you. Keep it basic, simple, and heavy. Just me .02

  6. #6
    Join Date
    Dec 2009
    Location
    in the kitchen
    Posts
    465
    thanks bro i appreciate it

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •