3 month cutting progress

[Kiki]

Before:



After:






3 months to go before my summer holidays, 100% sure at this pace i'll get the results I want.

Feel free to comment.

[Kiki]

Lastly legs, they are bad and need a lot of work, trying my best. Only been training them seriously for 5 months.

[sanman]

Great progress.Is this from diet & cardio alone????

[Kibble]

Killler progress bro! I notice all of the vascularity that you aquired! Congrats bro and keep it up!! Dramatic change!

[POPS]

Nice job!

Like sanman said, is this from diet and cardio alone?

[NotSmall]

Superb work my man.

[gbrice75]

Excellent progress! In the 1st pic the bodyfat looks pretty high, especially around the waist.

Can you post your diet, training routine, and how long it took to go from pic 1 to the last pic?

[jl39]

dang man nice work

[RoadToRecovery]

Kiki - Truly inspirational. I would love to see your routine.

[Kiki]

Great progress.Is this from diet & cardio alone????

Not exactly. Here's what happened, the first pic was 10 weeks into a bulk cycle consisting of deca and test. I was eating a little over 5000 calories, with zero cardio. I was putting on soo much fat it was crazy. I was actually pretty lean with visible abs prior to the before pic. Anyways in the last 5 weeks of that cycle which ended in January, i started cutting. I've also been using clen and OTC fat burners, along with a generally strict diet and a lot of cardio. So out of the 3 months of cutting, I was on cycle for 5 weeks.

Excellent progress! In the 1st pic the bodyfat looks pretty high, especially around the waist.

Can you post your diet, training routine

My diet was :

Meal 1:

1 whole eggs (6g Pro, 5g Fat, 173 Cal) 9 egg whites (36g Pro, 144 Cal), 1/2 cup quick oatmeal (27g Carb, 3g Fat, 5g Pro, 148 Cal), Eggs fried in 1 tbspn of virgin olive oil (14g Fat, 120 Cal)

Pro: 47g | Carb: 27g | Fat: 22g Total kcal: 585

Meal 2:

1.5 cans of tuna in sunflower oil (59g Pro, 18g Fat, 414 Cal), 1/2 cups green beans (5g Carb, 1g Pro, 22 Cal) , tbspn of flax oil (14g Fat, 130 Cal)


Pro: 60g | Carb: 5g | Fat: 32g Total kcal: 566


Meal 3:

10 oz grilled chicken breast (60g Pro, 8g Fat, 320 Cal), 1 cup cooked brown rice (5g Pro, 45g Carb, 2.5g Fat, 216)

Pro: 65g | Carb: 45g | Fat: 10.5g Total kcal: 536

Workout

Meal 4:

PWO Shake (46g Pro, 76g Carb, 16g Fat, 630 Cal)

Pro: 46g | Carb: 76g | Fat: 16g Total kcal: 630

Meal 5:
10 oz chicken breast(60g Pro, 8g Fat, 320 Cal) , 1 cups Veggies (10g Carb, 2g Pro, 44 Cal) , 1/2 cup cooked brown rice (2.5g Pro, 22.5g Carb, 1g Fat, 108 Cal).

Pro: 64.5g | Carb: 32.5g | Fat: 9g Total kcal: 472

Meal 6:
zero carb shake(50g Pro, 1g Fat, 210 Cal)

Pro: 50g | Carb: 0 | Fat: 1g Total kcal: 210


Grand total

Pro: 332.5g | Carb: 185.5g | Fat: 90.5g Total kcal: 2999

But these last few weeks i've reduced my protein intake to about 200 grams or so (just guessing), because I cannot stand eating all those eggs and tuna everyday, so i've reduced the protein sources a little, and it's working out fine. I'd guess my caloric intake is probably around 2400-2500 now give or take.

Off the top of my head without macros it's:

meal1: 15 grams zero carb protein (before AM cardio)
meal2: 8 egg whites, 1 yolk, half cup of quick oats
meal3: 1 can tuna in sunflower oil, 1 cup green beans, 1 tbspn of flaxseed
meal4: half a whole grilled chicken, 1 cup of rice
workout
meal5: truemass shake, 3 scoops
meal6:half a whole grilled chicken, half cup of rice
meal7: 50 grams protein shake, zero carb

Along with multivitamin, fish oil, all the essential supps...


Cardio: 65 minutes e/d, minimum 5x per week, 45 minutes am cardio, 20 min PWO

Training split (not really sure of some of the workout names, so bare with me ha):

Chest/bi: incline barbell or dumbells, flat barbell or machine, thomson machine, machine or cabled flys, finish off with dips. Standing barbell curls, preacher curls, dumbell curl
upper back/tri: Bar pulldown, sitting cable pullback, t-bar, barbell pullbacks?, dumbell kickback?. Skullcrushers, cable pulldown, then maybe a machine or the rope.
shoulders/traps: barbell press or dumbell press, barbell side raise or machine, barbell presses behind the neck, some machine no idea what it's called, finish off with another machine that extends my arms all the way from front to back
lower back/forearms/calves: Romanian deadlifts, lower back dips with added weight?. Minibarebell for forearms, forearms upright and then reverse. Sitting and then standing calf raise.
quads: Machine or barbell squats, leg press, V-squat, laying hamstring machine, standing hamstring machine.

Sorry for not knowing the name of some of the workouts or machines...

and how long it took to go from pic 1 to the last pic?

3 months and 5 days


I started a new cycle of test/winny/t3/clen 6 days ago

[gbrice75]

All I can say is wow... I didn't make that kind of progress in 1.5 years, let alone 3 months! That's insane! Not to take ANYTHING away from your hard work (because the diet is hardcore!), but how much would you estimate the clen and other supps. you were taking helped? I'm just wondering if when I go back to cutting I should be helping it along a bit?

[gbrice75]

Also - what did you weigh at the start, and now? Do you know how much BF% you dropped?

[Kiki]

All I can say is wow... I didn't make that kind of progress in 1.5 years, let alone 3 months! That's insane! Not to take ANYTHING away from your hard work (because the diet is hardcore!), but how much would you estimate the clen and other supps. you were taking helped? I'm just wondering if when I go back to cutting I should be helping it along a bit?

Diet and cardio aside, clen and the fat burners helped a lot, totally worth it. Throughout the day i'm sweating like an animal. I don't know how effective OTC fat burners are, but I don't consume caffeine, so I thought what the hell, atleast i'll get a kick out of the caffeine they contain (equivalent to 6 cups of coffee per day).

[Kiki]

Also - what did you weigh at the start, and now? Do you know how much BF% you dropped?

I weighed 198, now weigh 169

[sanman]

Alittle help thats okay!!!!!! LOL.Again great progress never the less.Still got to the hard work.I just started clen & was asking around the forum about throwing in fat burners.Alot of members were against it.They said it would elevate my heart even more with the fat burner.So far pretty good with both.Having great workouts.I hope my progress is good as yours at the end of my cutting.

[Kiki]

Alittle help thats okay!!!!!! LOL.Again great progress never the less.Still got to the hard work.I just started clen & was asking around the forum about throwing in fat burners.Alot of members were against it.They said it would elevate my heart even more with the fat burner.So far pretty good with both.Having great workouts.

Well i've been taking 120mcg of clen e/d for 5 weeks, along with the maximum dose of the fat burner. My heartrate is fine, when I started the clen it took me like a week to get used to it.

I think as long as your heart isn't racing and you don't feel like you're going to pass out or something and drink LOADS of water, you'll be ok. Also supplementing with a good multivitamin stopped the muscle cramps.

I hope my progress is good as yours at the end of my cutting.

Goodluck

[Slindog]

Well i've been taking 120mcg of clen e/d for 5 weeks, along with the maximum dose of the fat burner. My heartrate is fine, when I started the clen it took me like a week to get used to it.

I think as long as your heart isn't racing and you don't feel like you're going to pass out or something and drink LOADS of water, you'll be ok. Also supplementing with a good multivitamin stopped the muscle cramps.



Goodluck

Hey Bro.

Great Improvments, keep up the good work.


Quick question. I am trying to find an ANTI-E, like Aromasin in Kuwait??
Does anyone sell them here. Been having trouble locating any. It would be very helpful if you can point me in the right direction

thanks

[Kiki]

Hey Bro.

Great Improvments, keep up the good work.

Thanks bro

Quick question. I am trying to find an ANTI-E, like Aromasin in Kuwait??
Does anyone sell them here. Been having trouble locating any. It would be very helpful if you can point me in the right direction

thanks

Aromasin is sold in most pharmacies.

http://www.kuwaitpharmacy.com/drugPr...yword=Aromasin

[Slindog]

Thanks bro



Aromasin is sold in most pharmacies.

http://www.kuwaitpharmacy.com/drugPr...yword=Aromasin

thanks for replying

I have been to a few with no luck, maybe you can reccomend one that does sell it?


You have some solid muscle, You'll look bad ass once you hit below 10 percent.

If you care to bother, you can get some injectable L-carantine from the hunting and equestrian range near 360 mall to assist with fat loss.
And GH does well long term with bf% if you ever decide to go that route.

thanks again

[Kiki]

thanks for replying

I have been to a few with no luck, maybe you can reccomend one that does sell it?

There's a pharmacy in Fintas, opposite mcdonalds, and right next to some Thai food restaurant, that had it I think. There's 7 pharmacies or so in Fintas, i'm sure one of them has it.

thanks for replying
You have some solid muscle, You'll look bad ass once you hit below 10 percent.

If you care to bother, you can get some injectable L-carantine from the hunting and equestrian range near 360 mall to assist with fat loss.
And GH does well long term with bf% if you ever decide to go that route.

thanks again

I'll check out the carantine, i've had people telling me about it. No GH anytime soon, i'll save that for way down the line, plus i'm a student and I couldn't afford it anyways lol.

[gbrice75]

Also supplementing with a good multivitamin stopped the muscle cramps.

Specifically potassium. Bananas will help alot.

[sanman]

Taking up to 700mg of Potassium & 3000 mg of Taurine...no side effects yet!!!!

[Jumbo18]

hey kiki, check your inbox

[Just2Big]

kiki didnt you start a new cycle? I though you started something and added T3 to it. If you did any new results or info? I was debaiting on adding T3 to mine and wanted some first hand thoughts. Thanks.

[Ferdinand]

Nice job bro!

[oldschoolfitness]

nice job good lean build

[Kiki]

Nice job bro!

nice job good lean build

thank you

kiki didnt you start a new cycle? I though you started something and added T3 to it. If you did any new results or info? I was debaiting on adding T3 to mine and wanted some first hand thoughts. Thanks.

Yes I started a test enth & Prop/winny/t3/clen cycle around 9 days ago now.

So far the results are amazing. I'm actually shocked at how fast i'm dropping fat. Only running the t3 @ 50mcg e/d too.

[Slindog]

Nice, what type fo prop are you using? Thats alot of compounds, get you bloods checked every month to keep control of your health.


How long are you planning to run this cycle?

So I went to the pharmacy as you directed me to for the Anti-E, I had zero luck. I tried a few more with no luck either.

How did you manage to find aromasin?

[Kiki]

Nice, what type fo prop are you using? Thats alot of compounds, get you bloods checked every month to keep control of your health.


How long are you planning to run this cycle?

So I went to the pharmacy as you directed me to for the Anti-E, I had zero luck. I tried a few more with no luck either.

How did you manage to find aromasin?

Going to run it for 12 weeks. Prop is from Thailand.

I never actually bought the aromasin here, because I already had some on hand from my holiday to the U.K, but I asked the pharmacy and they said they didn't have it at first. I used the actual drug name Exemestane, and they understood and said they had it.

[Slindog]

Going to run it for 12 weeks. Prop is from Thailand.

I never actually bought the aromasin here, because I already had some on hand from my holiday to the U.K, but I asked the pharmacy and they said they didn't have it at first. I used the actual drug name Exemestane, and they understood and said they had it.

I guess I should have done that instead of naming all the anit-e's out there.
The guy looked at me as if I was on crack.

12 weeks, nice. Are you running any HCG?

I am assuming you have testolic(great stuff), if its from thailand.
I went to thailand to get some gear a couple months back. Bonavar, Testolic, DS d-bol, a bunch of other stuff.

Anyways I'll give it a try tommorrow again, hopefully with better luck.

keep killing the weights

[Kiki]

No HCG this time. Yes i'm using testolic, good stuff.

If you need help finding the pharmacy you can PM me and i'll drive by it next time and give you their number.

[Slindog]

No HCG this time. Yes i'm using testolic, good stuff.

If you need help finding the pharmacy you can PM me and i'll drive by it next time and give you their number.

why no hcg? it will help you recover faster

I cant PM on here for some reason?
Hit me up. 55654431

I usually post on uk muscle. Here is my anavar only cycle results.

http://www.uk-muscle.co.uk/steroid-t...-included.html

[energizer bunny]

great results mate......well done, keep up the hard work!

[Kiki]

great results mate......well done, keep up the hard work!

Thank you, working even harder now especially now that i'm on cycle.

[CougClan]

Good job man! Those are great improvements!

[Slindog]

kiki,
Went back asked for exemstane..no luk bro

If you have any extra on hand that would save my ass bro.

keep us updated on your progress. Kill em

[Kiki]

kiki,
Went back asked for exemstane..no luk bro

If you have any extra on hand that would save my ass bro.

keep us updated on your progress. Kill em

i'll check for you after gym when i get back tonight.

[Jay D]

looking good, personally i would add more carbs, say another 20grams overall and hit those shoulders with more weight!!

Hope thats some usefull info

[Jay D]

Also whats ur weight and height?

[Kiki]

looking good, personally i would add more carbs, say another 20grams overall and hit those shoulders with more weight!!

Hope thats some usefull info

I was actually thinking about that too, basically add another half cup of rice each day.

Also whats ur weight and height?

171 pnds, 5'5 I think