Must get bigger!!

[bullitt01]

Just want to say hi and introduce myself. I am 42 y/o, 5'9" and 200 lb. I have been in the gym pretty much my entire adult life. I recently retired frm the military and had never enough time to dedicate to getting bigger, now I do. I have used on and off over the years pro-h's but they don't quite give the results I am looking for. There is alot of great info on this site and I am here to learn!!

[j4ever41]

welcome

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...