Good work out on testosterone

[Olehaggard]

Hey everyone im bout to start my first cycle of test whats a good workout to gain size and strength im 20 years old 6'2 155 pound 11percent body fat thats a guess,I take protien in the morning and before i goto sleep i take no explode before i workout and cellmass after i workout and protien bars between meal What should i correct and what workout routine should i use while on steroids to get the most out of them and is it ok if i cardio.

[stallion_1]

damn 6 2 at 155

u need to check ur diet

ur a redneck aint u??

[Headliner]

x100 sets bench press
1000 sit ups
flex in front of mirror for 5 hours as cardio
Repeat each day


Edit: I'll be nice, at 6'2 155, your diet is lacking, get a meal plan, count those calories, start off with 3500/day (which will probably be a lot for you) and increase them over time. At your level, you just want to focus on compound movements, using the big muscles, release that growth hormone. Squat bench and power clean... Everyone on the board will say at your level don't use steroids, but most people don't seem to listen to them, so if your going to use them(if which you are completely stupid), this plan would still be the best bet on a cycle as well. Look up "Bill Starr Routine".

[stallion_1]

x100 sets bench press
1000 sit ups
flex in front of mirror for 5 hours as cardio
Repeat each day

are u fvcking serious??


ur an evern worse redneck aint u??

[widowmaker2]

damn 6 2 at 155

u need to check ur diet

ur a redneck aint u??

lol...your to young for steroids...read about them for about 4 more years and come back and see us

[widowmaker2]

x100 sets bench press
1000 sit ups
flex in front of mirror for 5 hours as cardio
Repeat each day

[Big]

Hey everyone im bout to start my first cycle of test whats a good workout to gain size and strength im 20 years old 6'2 155 pound 11percent body fat thats a guess,I take protien in the morning and before i goto sleep i take no explode before i workout and cellmass after i workout and protien bars between meal What should i correct and what workout routine should i use while on steroids to get the most out of them and is it ok if i cardio.

http://forums.steroid.com/showthread.php?t=344896

[Headliner]

[powerliftmike]

Hey everyone im bout to start my first cycle of test whats a good workout to gain size and strength im 20 years old 6'2 155 pound 11percent body fat thats a guess,I take protien in the morning and before i goto sleep i take no explode before i workout and cellmass after i workout and protien bars between meal What should i correct and what workout routine should i use while on steroids to get the most out of them and is it ok if i cardio.

You got to eat bro. NO explode is worthless. Stop buying supplements (except maybe for protein powder for PWO) and spend that money at the grocery store. Eat plenty of carbs and total high calories. Eat at least 8oz peanut butter each day. Minimize cardio, you need those calories to grow

[widowmaker2]

[stallion_1]

eat damn it eat

[Headliner]

[stallion_1]

hey dude seriously why u giving bad advice??


are u some kinda moron??

[Headliner]

... I thought there was no way possible anyone would take my first part of ... "advice" seriously, I thought the 5 hours of cardio flexing in front of a mirror was a dead give away...

[stallion_1]

... I thought there was no way possible anyone would take my first part of ... "advice" seriously, I thought the 5 hours of cardio flexing in front of a mirror was a dead give away...

well ya to some dudes but to some newbs they might believe u

[Headliner]

I actually think your the only one that thought I was serious, and quit throwing "red neck" "more of a red neck" and "moron" around sheesh, we're all bros here, even him, he's just a lil miss informed

[WOLFCRAFT]

Hey everyone im bout to start my first cycle of test whats a good workout to gain size and strength im 20 years old 6'2 155 pound 11percent body fat thats a guess,I take protien in the morning and before i goto sleep i take no explode before i workout and cellmass after i workout and protien bars between meal What should i correct and what workout routine should i use while on steroids to get the most out of them and is it ok if i cardio.

Dude at your age you still have ALOT of growing left in you. Your test levels are still high at your age, and if you do roids, you're gonna **** yourself up for life.
For real.

[BuffBuffalo]

Man I know you're not gonna want to wait, but that's the best advice I can give. Get your training and diet down and then maybe you could consider it. I recommend during this time you do plenty of research and learn as much about AAS as possible. As for now you're just not ready imo.

[bbuilder]

Another child.

http://forums.steroid.com/showthread.php?t=332958

[Olehaggard]

Yeah im a redneck Stallion good guess lol its all good though I just started working out you think i should wait on the test or should i just just stick to my diet and tke the test just to see the outcome or would you recommend me taking something else

[stallion_1]

Yeah im a redneck Stallion good guess lol its all good though I just started working out you think i should wait on the test or should i just just stick to my diet and tke the test just to see the outcome or would you recommend me taking something else

stick to ur diet, dog

[Olehaggard]

My diet right now
wake up:Twinlab Super Gainers Fuel Pro 1860 calories per serving
morning:2 scrmbled eggs biscut gravy 3 sausages
course meal:met ** chocalate doe cookies
lunch:diff every day but itll be like chicken and dumplins and turnip greeens macronie and cheese and green bens stuff like that
course:same everyday
dinnerasta or spghatti
is tht and ok diet

[stallion_1]

My diet right now
wake up:Twinlab Super Gainers Fuel Pro 1860 calories per serving
morning:2 scrmbled eggs biscut gravy 3 sausages
course meal:met ** chocalate doe cookies
lunch:diff every day but itll be like chicken and dumplins and turnip greeens macronie and cheese and green bens stuff like that
course:same everyday
dinnerasta or spghatti
is tht and ok diet

well i can see that u like eating SAUSAGE LOL nothing wrong with that

but in my opinion it needs work, u need more protein,fruit,veggies,some kinda dead fish

[Olehaggard]

lol i understand when should i consider steroids. See Im going into the navy seals ive past all the test but i dont wnt to go in thier looking all scronny lol im in great shape but i want to alittle bigger like 180 and that would be fine with me

[stallion_1]

damn i cant belive ur 6 2 and weigh 155, didnt ur parents feed u or what??


i wouldnt recommend u use steroids until at least 170 minimuml, steroids are not candy, if u dont have ur diet in check ull lose all ur gains buddy diet is more important than juice.

[oker]

well i can see that u like eating SAUSAGE LOL nothing wrong with that

[Flex-Appeal]

lmao 6'2 155lbs? Holy $h!t thats unhealthy dude

[MercyDog]

eat................

[WOLFCRAFT]

Have you tried anything like creatine or any over the counter stuff like that?
I know that I personally got some good gains off it long before trying roids and so did some friends of mine.
You're only 20 and very lightweight... there's still a lot of things to try before steroids.
Don't just take the "shortcut" because you're going to do some real damage to yourself.

[*ANABOLIC SUPERMAN*]

I think you might be concentration on supplements a litlle too much, head over too the diet section i think itll be more beneficial for you.

[Olehaggard]

Thanx im going to the grocie store today

[Olehaggard]

what do you think about cell mass ricky

[Nitro29]

Chicken, Steak, Potatoes, Fish, Veggies, Fruit, Almonds, etc

EAT EAT EAT EAT EAT...like somebody else said, screw all those supplements. EAT!!!!

Nitro

[Manorexic]

http://www.bobpitch.com/anon/barb_Et...d_starving.jpg

You should edit out your face before you post this pic next time Olehaggard...

[WOLFCRAFT]

what do you think about cell mass ricky

Never used it myself.
I'd say if there's any supplement you're going to spend money on it should be a weight gainer maybe.
But yeah like all these guys are saying man, just eat eat eat.
Food is awesome, I wish I had your problem.

[Olehaggard]

Breakfast:1.5 cups raw oatmeal
1 cup skim milk
1 TBS flax oil
banana

Midmorning Snack:
1 cup skim milk
1 large piece of fruit with 1 TBS natural peanut butter
5 mozzarella stick

lunch:breakfast burrito with sasauge and tomato and egg

is that good so far

[Headliner]

**** skim milk, whole milk!

[double chicken]

note** a crucial part of eating is swallowing the food after masticating.
Please ensure this crucial step is being followed.

[WARMachine]

Breakfast:1.5 cups raw oatmeal
1 cup skim milk
1 TBS flax oil
banana

Crap! How do you expect to gain when youre eating this for breakfest.

Midmorning Snack:
1 cup skim milk
1 large piece of fruit with 1 TBS natural peanut butter
5 mozzarella stick

Fried cheese sticks?! This is crap too.

lunch:breakfast burrito with sasauge and tomato and egg

WOW! So youre eating a tortilla, maybe what? 3eggs? and some nice fatty sausages! Nice!

is that good so far

Bro you need so much work its not even funny.

Please go here:

Diet Help
http://forums.steroid.com/showthread.php?t=355744

Diet Section
http://forums.steroid.com/forumdisplay.php?f=6

Choosing Diets
http://www.steroid.com/diet.php

[forte]

Hey everyone im bout to start my first cycle of test whats a good workout to gain size and strength im 20 years old 6'2 155 pound 11percent body fat thats a guess,I take protien in the morning and before i goto sleep i take no explode before i workout and cellmass after i workout and protien bars between meal What should i correct and what workout routine should i use while on steroids to get the most out of them and is it ok if i cardio.

http://forums.steroid.com/showthread.php?t=15197